Collard Greens vs. Millet flour — In-Depth Nutrition Comparison

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How are collard Greens and millet flour different?

Collard Greens are higher in vitamin K; however, millet flour is richer in selenium, copper, phosphorus, iron, vitamin B3, vitamin B1, magnesium, carbs, and zinc.
Daily need coverage for vitamin K for collard Greens is 338% higher.

Collards, cooked, boiled, drained, without salt and Millet flour are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Collard Greens

Millet flour

Contains more CalciumCalcium

+907.1%

Contains more MagnesiumMagnesium	+466.7%
Contains more PotassiumPotassium	+91.5%
Contains more IronIron	+248.7%
Contains more CopperCopper	+949%
Contains more ZincZinc	+1043.5%
Contains more PhosphorusPhosphorus	+790.6%
Contains less SodiumSodium	-73.3%
Contains more ManganeseManganese	+96.5%
Contains more SeleniumSelenium	+6440%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Collard Greens

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B2Vitamin B2	+45.2%
Contains more Vitamin KVitamin K	+50725%

Contains more Vitamin B1Vitamin B1	+932.5%
Contains more Vitamin B3Vitamin B3	+947%
Contains more Vitamin B5Vitamin B5	+481.2%
Contains more Vitamin B6Vitamin B6	+190.6%
Contains more FolateFolate	+162.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	406.6µg	0.8µg	338%
Selenium	0.5µg	32.7µg	59%
Copper	0.051mg	0.535mg	54%
Vitamin A	380µg		42%
Phosphorus	32mg	285mg	36%
Iron	1.13mg	3.94mg	35%
Vitamin B3	0.575mg	6.02mg	34%
Vitamin B1	0.04mg	0.413mg	31%
Starch		69.88g	29%
Carbs	5.65g	75.12g	23%
Magnesium	21mg	119mg	23%
Zinc	0.23mg	2.63mg	22%
Manganese	0.51mg	1.002mg	21%
Vitamin B5	0.218mg	1.267mg	21%
Vitamin C	18.2mg	0mg	20%
Vitamin B6	0.128mg	0.372mg	19%
Calories	33kcal	382kcal	17%
Protein	2.71g	10.75g	16%
Polyunsaturated fat	0.173g	2.618g	16%
Omega-6 (Linoleic acid)		2.549g	15%
Calcium	141mg	14mg	13%
Folate	16µg	42µg	7%
Choline	38.4mg		7%
Fats	0.72g	4.25g	5%
Vitamin E	0.88mg	0.11mg	5%
Potassium	117mg	224mg	3%
Vitamin B2	0.106mg	0.073mg	3%
Omega-3 (ALA)		0.044g	3%
Fiber	4g	3.5g	2%
Saturated fat	0.047g	0.536g	2%
Monounsaturated fat	0.026g	0.924g	2%
Protein per 100 calories	8.2g	2.8g	N/A
Calories per 10 g protein	122kcal	355kcal	N/A
Weight per 100 calories	303g	26g	N/A
Unsaturated / Saturated Fat ratio	4.2	6.6	N/A
Net carbs	1.65g	71.62g	N/A
Sugar	0.4g	1.66g	N/A
Sodium	15mg	4mg	0%
Trans fat	0g	0.002g	N/A
Tryptophan	0.027mg	0.17mg	0%
Threonine	0.074mg	0.354mg	0%
Isoleucine	0.086mg	0.473mg	0%
Leucine	0.13mg	1.537mg	0%
Lysine	0.101mg	0.144mg	0%
Methionine	0.028mg	0.319mg	0%
Phenylalanine	0.075mg	0.675mg	0%
Valine	0.104mg	0.584mg	0%
Histidine	0.04mg	0.257mg	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A