Collard Greens vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between collard Greens and mustard Greens
- Collard Greens have more fiber and choline, while mustard Greens have more vitamin K, vitamin A, copper, vitamin C, and vitamin E.
- Mustard Greens cover your daily need for vitamin K, 155% more than collard Greens.
- Collard Greens contain 96 times more choline than mustard Greens. While collard Greens contain 38.4mg of choline, mustard Greens contain only 0.4mg.
These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +61.5% |
Contains more CalciumCalcium | +19.5% |
Contains more IronIron | +29.9% |
Contains more ManganeseManganese | +∞% |
Contains more PotassiumPotassium | +38.5% |
Contains more CopperCopper | +186.3% |
Contains more PhosphorusPhosphorus | +31.3% |
Contains less SodiumSodium | -40% |
Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +68.3% |
Contains more Vitamin B3Vitamin B3 | +32.8% |
Contains more Vitamin B5Vitamin B5 | +81.7% |
Contains more Vitamin B6Vitamin B6 | +30.6% |
Contains more FolateFolate | +77.8% |
Contains more CholineCholine | +9500% |
Contains more Vitamin CVitamin C | +39% |
Contains more Vitamin AVitamin A | +62.6% |
Contains more Vitamin EVitamin E | +102.3% |
Contains more Vitamin KVitamin K | +45.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 406.6µg | 592.7µg | 155% |
Vitamin A | 380µg | 618µg | 26% |
Manganese | 0.51mg | 22% | |
Copper | 0.051mg | 0.146mg | 11% |
Vitamin C | 18.2mg | 25.3mg | 8% |
Fiber | 4g | 2g | 8% |
Choline | 38.4mg | 0.4mg | 7% |
Vitamin E | 0.88mg | 1.78mg | 6% |
Iron | 1.13mg | 0.87mg | 3% |
Vitamin B2 | 0.106mg | 0.063mg | 3% |
Folate | 16µg | 9µg | 2% |
Vitamin B6 | 0.128mg | 0.098mg | 2% |
Magnesium | 21mg | 13mg | 2% |
Calcium | 141mg | 118mg | 2% |
Vitamin B5 | 0.218mg | 0.12mg | 2% |
Vitamin B3 | 0.575mg | 0.433mg | 1% |
Phosphorus | 32mg | 42mg | 1% |
Potassium | 117mg | 162mg | 1% |
Polyunsaturated fat | 0.173g | 0.046g | 1% |
Calories | 33kcal | 26kcal | 0% |
Protein | 2.71g | 2.56g | 0% |
Fats | 0.72g | 0.47g | 0% |
Carbs | 5.65g | 4.51g | 0% |
Net carbs | 1.65g | 2.51g | N/A |
Sugar | 0.4g | 1.41g | N/A |
Zinc | 0.23mg | 0.22mg | 0% |
Sodium | 15mg | 9mg | 0% |
Selenium | 0.5µg | 0.6µg | 0% |
Vitamin B1 | 0.04mg | 0.041mg | 0% |
Saturated fat | 0.047g | 0.012g | 0% |
Monounsaturated fat | 0.026g | 0.11g | 0% |
Tryptophan | 0.027mg | 0% | |
Threonine | 0.074mg | 0% | |
Isoleucine | 0.086mg | 0% | |
Leucine | 0.13mg | 0% | |
Lysine | 0.101mg | 0% | |
Methionine | 0.028mg | 0% | |
Phenylalanine | 0.075mg | 0% | |
Valine | 0.104mg | 0% | |
Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains more FatsFats | +53.2% |
Contains more CarbsCarbs | +25.3% |
~equal in
Protein
~2.56g
~equal in
Water
~91.78g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Contains more Poly. FatPolyunsaturated fat | +276.1% |
Contains less Sat. FatSaturated fat | -74.5% |
Contains more Mono. FatMonounsaturated fat | +323.1% |