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  6. Collard Greens vs. Sweet onion

Collard Greens vs. Sweet onion — In-Depth Nutrition Comparison

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What are the main differences between collard Greens and sweet onions?

  • Sweet onions have less vitamin K, vitamin A, manganese, vitamin C, fiber, calcium, iron, vitamin B2, choline, and vitamin E than collard Greens.
  • Collard Greens' daily need coverage for vitamin K is 339% higher.

We used Collards, cooked, boiled, drained, without salt and Onions, sweet, raw types in this comparison.

Infographic

Collard Greens vs Sweet onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +605%
Contains more IronIron +334.6%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +571.1%
Contains less SodiumSodium -46.7%
~equal in Potassium ~119mg
~equal in Copper ~0.056mg
~equal in Selenium ~0.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 127% 18% 10% 24% 11% 13% 30% 0% 1017% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Contains more Vitamin CVitamin C +279.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin KVitamin K +135433.3%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Collard Greens Sweet onion DV% diff.
Vitamin K 406.6µg 0.3µg 339%
Vitamin A 380µg 0µg 42%
Manganese 0.51mg 0.076mg 19%
Vitamin C 18.2mg 4.8mg 15%
Calcium 141mg 20mg 12%
Fiber 4g 0.9g 12%
Iron 1.13mg 0.26mg 11%
Vitamin B2 0.106mg 0.02mg 7%
Vitamin E 0.88mg 0.02mg 6%
Choline 38.4mg 5.5mg 6%
Protein 2.71g 0.8g 4%
Magnesium 21mg 9mg 3%
Vitamin B3 0.575mg 0.133mg 3%
Fructose 2.02g 3%
Vitamin B5 0.218mg 0.098mg 2%
Folate 16µg 23µg 2%
Fats 0.72g 0.08g 1%
Carbs 5.65g 7.55g 1%
Copper 0.051mg 0.056mg 1%
Zinc 0.23mg 0.13mg 1%
Phosphorus 32mg 27mg 1%
Polyunsaturated fat 0.173g 1%
Calories 33kcal 32kcal 0%
Protein per 100 calories 8.2g 2.5g N/A
Calories per 10 g protein 122kcal 400kcal N/A
Weight per 100 calories 303g 313g N/A
Net carbs 1.65g 6.65g N/A
Potassium 117mg 119mg 0%
Sugar 0.4g 5.02g N/A
Sodium 15mg 8mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B1 0.04mg 0.041mg 0%
Vitamin B6 0.128mg 0.13mg 0%
Saturated fat 0.047g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.074mg 0.018mg 0%
Isoleucine 0.086mg 0.014mg 0%
Leucine 0.13mg 0.025mg 0%
Lysine 0.101mg 0.033mg 0%
Methionine 0.028mg 0.009mg 0%
Phenylalanine 0.075mg 0.024mg 0%
Valine 0.104mg 0.02mg 0%
Histidine 0.04mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +238.8%
Contains more FatsFats +800%
Contains more CarbsCarbs +33.6%
~equal in Water ~91.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.