Figs vs. Honey — In-Depth Nutrition Comparison
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A recap on the differences between figs and honey
- Figs are higher in fiber, vitamin B6, and potassium, yet honey is higher in carbs.
- Honey covers your daily carbs needs 21% more than figs.
- Figs contain 15 times more fiber than honey. While figs contain 2.9g of fiber, honey contains only 0.2g.
- The amount of sugar in figs is lower.
Food varieties used in this article are Figs, raw and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more CopperCopper | +94.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +60% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 19.18g | 82.4g | 21% |
| Calories | 74kcal | 304kcal | 12% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin B6 | 0.113mg | 0.024mg | 7% |
| Potassium | 232mg | 52mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B5 | 0.3mg | 0.068mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Copper | 0.07mg | 0.036mg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Calcium | 35mg | 6mg | 3% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Manganese | 0.128mg | 0.08mg | 2% |
| Vitamin B3 | 0.4mg | 0.121mg | 2% |
| Protein | 0.75g | 0.3g | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Protein per 100 calories | 1g | 0.1g | N/A |
| Calories per 10 g protein | 987kcal | 10133kcal | N/A |
| Weight per 100 calories | 135g | 33g | N/A |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 16.28g | 82.2g | N/A |
| Sugar | 16.26g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Choline | 4.7mg | 2.2mg | 0% |
| Saturated fat | 0.06g | 0g | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0.004mg | 0% |
| Threonine | 0.024mg | 0.004mg | 0% |
| Isoleucine | 0.023mg | 0.008mg | 0% |
| Leucine | 0.033mg | 0.01mg | 0% |
| Lysine | 0.03mg | 0.008mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.018mg | 0.011mg | 0% |
| Valine | 0.028mg | 0.009mg | 0% |
| Histidine | 0.011mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +362.6% |
| Contains more CarbsCarbs | +329.6% |
