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  6. Figs vs. Mandarin orange

Figs vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between figs and mandarin oranges?

  • The amount of vitamin C in mandarin oranges is higher than in figs.
  • Mandarin oranges' daily need coverage for vitamin C is 27% more.
  • Mandarin oranges contain 2 times less fiber than figs. Figs contain 2.9g of fiber, while mandarin oranges contain 1.8g.
  • Mandarin oranges have less sugar.
  • Mandarin oranges have a lower glycemic index (47) than figs (61).

We used Figs, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Figs vs Mandarin orange infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +146.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +42.9%
~equal in Calcium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Figs
Figs
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Mandarin orange DV% diff.
Vitamin C 2mg 26.7mg 27%
Fiber 2.9g 1.8g 4%
Manganese 0.128mg 0.039mg 4%
Vitamin K 4.7µg 0µg 4%
Iron 0.37mg 0.15mg 3%
Copper 0.07mg 0.042mg 3%
Vitamin A 7µg 34µg 3%
Vitamin B6 0.113mg 0.078mg 3%
Folate 6µg 16µg 3%
Fructose 2.4g 3%
Carbs 19.18g 13.34g 2%
Potassium 232mg 166mg 2%
Vitamin B5 0.3mg 0.216mg 2%
Calories 74kcal 53kcal 1%
Magnesium 17mg 12mg 1%
Zinc 0.15mg 0.07mg 1%
Phosphorus 14mg 20mg 1%
Vitamin E 0.11mg 0.2mg 1%
Vitamin B2 0.05mg 0.036mg 1%
Choline 4.7mg 10.2mg 1%
Polyunsaturated fat 0.144g 0.065g 1%
Protein 0.75g 0.81g 0%
Protein per 100 calories 1g 1.5g N/A
Calories per 10 g protein 987kcal 654kcal N/A
Weight per 100 calories 135g 189g N/A
Fats 0.3g 0.31g 0%
Net carbs 16.28g 11.54g N/A
Calcium 35mg 37mg 0%
Sugar 16.26g 10.58g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.06mg 0.058mg 0%
Vitamin B3 0.4mg 0.376mg 0%
Saturated fat 0.06g 0.039g 0%
Monounsaturated fat 0.066g 0.06g 0%
Tryptophan 0.006mg 0.002mg 0%
Threonine 0.024mg 0.016mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.033mg 0.028mg 0%
Lysine 0.03mg 0.032mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.018mg 0.018mg 0%
Valine 0.028mg 0.021mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more CarbsCarbs +43.8%
~equal in Protein ~0.81g
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +121.5%
Contains less Sat. FatSaturated fat -35%
~equal in Monounsaturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.