Condensed milk vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between condensed milk and coconut milk

Condensed milk has more vitamin B2, calcium, phosphorus, vitamin B12, selenium, and choline; however, coconut milk has more manganese, copper, and iron.
Coconut milk's daily need coverage for saturated fat is 78% more.
Condensed milk is lower in saturated fat.
Coconut milk has a higher glycemic index than condensed milk.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Coconut milk

Contains more CalciumCalcium	+1675%
Contains more PotassiumPotassium	+41.1%
Contains more ZincZinc	+40.3%
Contains more PhosphorusPhosphorus	+153%
Contains more SeleniumSelenium	+138.7%

Contains more MagnesiumMagnesium	+42.3%
Contains more IronIron	+763.2%
Contains more CopperCopper	+1673.3%
Contains less SodiumSodium	-88.2%
Contains more ManganeseManganese	+15166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Coconut milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+309.8%
Contains more Vitamin B6Vitamin B6	+54.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin B3Vitamin B3	+261.9%
Contains more FolateFolate	+45.5%

~equal in Vitamin C ~2.8mg

~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.486g	21.14g	71%
Manganese	0.006mg	0.916mg	40%
Vitamin B2	0.416mg	0mg	32%
Copper	0.015mg	0.266mg	28%
Calcium	284mg	16mg	27%
Fats	8.7g	23.84g	23%
Phosphorus	253mg	100mg	22%
Iron	0.19mg	1.64mg	18%
Vitamin B12	0.44µg	0µg	18%
Carbs	54.4g	5.54g	16%
Selenium	14.8µg	6.2µg	16%
Choline	89.1mg	8.5mg	15%
Protein	7.91g	2.29g	11%
Cholesterol	34mg	0mg	11%
Vitamin B5	0.75mg	0.183mg	11%
Fiber	0g	2.2g	9%
Vitamin A	74µg	0µg	8%
Calories	321kcal	230kcal	5%
Sodium	127mg	15mg	5%
Vitamin B1	0.09mg	0.026mg	5%
Monounsaturated fat	2.427g	1.014g	4%
Magnesium	26mg	37mg	3%
Potassium	371mg	263mg	3%
Vitamin B3	0.21mg	0.76mg	3%
Zinc	0.94mg	0.67mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B6	0.051mg	0.033mg	1%
Folate	11µg	16µg	1%
Polyunsaturated fat	0.337g	0.261g	1%
Protein per 100 calories	2.5g	1g	N/A
Calories per 10 g protein	406kcal	1004kcal	N/A
Weight per 100 calories	31g	43g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.06	N/A
Vitamin C	2.6mg	2.8mg	0%
Net carbs	54.4g	3.34g	N/A
Sugar	54.4g	3.34g	N/A
Vitamin E	0.16mg	0.15mg	0%
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.112mg	0.027mg	0%
Threonine	0.357mg	0.083mg	0%
Isoleucine	0.479mg	0.09mg	0%
Leucine	0.775mg	0.17mg	0%
Lysine	0.627mg	0.101mg	0%
Methionine	0.198mg	0.043mg	0%
Phenylalanine	0.382mg	0.116mg	0%
Valine	0.529mg	0.139mg	0%
Histidine	0.214mg	0.053mg	0%