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  6. Condensed milk vs. Powdered milk

Condensed milk vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between condensed milk and powdered milk?

  • Powdered milk is richer than condensed milk in vitamin B12, phosphorus, calcium, vitamin B2, protein, vitamin B5, potassium, fats, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 117% more.
  • The amount of saturated fat in condensed milk is lower.
  • The glycemic index of powdered milk is lower.

We used Milk, canned, condensed, sweetened and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Condensed milk vs Powdered milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -65.8%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +258.5%
Contains more IronIron +147.4%
Contains more CopperCopper +433.3%
Contains more ZincZinc +255.3%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +10.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin CVitamin C +230.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +248.6%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B6Vitamin B6 +492.2%
Contains more Vitamin B12Vitamin B12 +638.6%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +236.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Powdered milk DV% diff.
Vitamin B12 0.44µg 3.25µg 117%
Phosphorus 253mg 776mg 75%
Calcium 284mg 912mg 63%
Vitamin B2 0.416mg 1.205mg 61%
Saturated fat 5.486g 16.742g 51%
Protein 7.91g 26.32g 37%
Vitamin B5 0.75mg 2.271mg 30%
Fats 8.7g 26.71g 28%
Potassium 371mg 1330mg 28%
Zinc 0.94mg 3.34mg 22%
Cholesterol 34mg 97mg 21%
Vitamin A 74µg 258µg 20%
Vitamin B6 0.051mg 0.302mg 19%
Vitamin B1 0.09mg 0.283mg 16%
Magnesium 26mg 85mg 14%
Monounsaturated fat 2.427g 7.924g 14%
Sodium 127mg 371mg 11%
Calories 321kcal 496kcal 9%
Vitamin C 2.6mg 8.6mg 7%
Copper 0.015mg 0.08mg 7%
Folate 11µg 37µg 7%
Carbs 54.4g 38.42g 5%
Choline 89.1mg 117.4mg 5%
Iron 0.19mg 0.47mg 4%
Vitamin E 0.16mg 0.58mg 3%
Selenium 14.8µg 16.3µg 3%
Vitamin B3 0.21mg 0.646mg 3%
Vitamin D* 6 IU 20 IU 2%
Vitamin D 0.2µg 0.5µg 2%
Polyunsaturated fat 0.337g 0.665g 2%
Manganese 0.006mg 0.04mg 1%
Vitamin K 0.6µg 2.2µg 1%
Protein per 100 calories 2.5g 5.3g N/A
Calories per 10 g protein 406kcal 188kcal N/A
Weight per 100 calories 31g 20g N/A
Unsaturated / Saturated Fat ratio 0.5 0.51 N/A
Net carbs 54.4g 38.42g N/A
Sugar 54.4g 38.42g N/A
Tryptophan 0.112mg 0.371mg 0%
Threonine 0.357mg 1.188mg 0%
Isoleucine 0.479mg 1.592mg 0%
Leucine 0.775mg 2.578mg 0%
Lysine 0.627mg 2.087mg 0%
Methionine 0.198mg 0.66mg 0%
Phenylalanine 0.382mg 1.271mg 0%
Valine 0.529mg 1.762mg 0%
Histidine 0.214mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +41.6%
Contains more WaterWater +999.6%
Contains more ProteinProtein +232.7%
Contains more FatsFats +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +226.5%
Contains more Poly. FatPolyunsaturated fat +97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.