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  6. Cookie dough vs. Matzo

Cookie dough vs. Matzo — In-Depth Nutrition Comparison

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How are cookie dough and matzo different?

  • Cookie dough is higher in fats; however, matzo is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, protein, and carbs.
  • Daily need coverage for selenium for matzo is 51% higher.

Cookies, oatmeal, refrigerated dough and Crackers, matzo, plain are the varieties used in this article.

Infographic

Cookie dough vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +17.7%
Contains more IronIron +47.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +305.5%
~equal in Zinc ~0.68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Matzo DV% diff.
Selenium 9.1µg 36.9µg 51%
Fats 18.9g 1.4g 27%
Monounsaturated fat 10.531g 0.127g 26%
Saturated fat 4.751g 0.226g 21%
Iron 2.14mg 3.16mg 13%
Sodium 294mg 0mg 13%
Vitamin B1 0.234mg 0.387mg 13%
Vitamin B3 1.865mg 3.892mg 13%
Polyunsaturated fat 2.592g 0.603g 13%
Vitamin B2 0.148mg 0.291mg 11%
Protein 5.4g 10g 9%
Carbs 59.1g 83.7g 8%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.06mg 6%
Vitamin B6 0.041mg 0.115mg 6%
Manganese 0.765mg 0.65mg 5%
Folate 35µg 17µg 5%
Calcium 31mg 13mg 2%
Fiber 2.5g 3g 2%
Phosphorus 104mg 89mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 10.8mg 2%
Calories 424kcal 395kcal 1%
Magnesium 28mg 25mg 1%
Potassium 147mg 112mg 1%
Vitamin B5 0.372mg 0.443mg 1%
Protein per 100 calories 1.3g 2.5g N/A
Calories per 10 g protein 785kcal 395kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Net carbs 56.6g 80.7g N/A
Sugar 0.29g N/A
Zinc 0.64mg 0.68mg 0%
Vitamin A 4µg 0µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.116mg 0%
Threonine 0.177mg 0.267mg 0%
Isoleucine 0.227mg 0.371mg 0%
Leucine 0.414mg 0.692mg 0%
Lysine 0.257mg 0.193mg 0%
Methionine 0.122mg 0.176mg 0%
Phenylalanine 0.278mg 0.494mg 0%
Valine 0.291mg 0.42mg 0%
Histidine 0.125mg 0.213mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1250%
Contains more WaterWater +255.8%
Contains more ProteinProtein +85.2%
Contains more CarbsCarbs +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +8192.1%
Contains more Poly. FatPolyunsaturated fat +329.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.