Macaroon vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between macaroon and cashew?
- Cashew has more copper, phosphorus, iron, magnesium, zinc, protein, vitamin B1, fats, and vitamin K than macaroon.
- Cashew's daily need coverage for copper is 214% higher.
- Cashew has 3 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while cashew has 7.783g.
We used Cookies, coconut macaroon and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more IronIron | +714.6% |
| Contains more CopperCopper | +716% |
| Contains more ZincZinc | +691.8% |
| Contains more PhosphorusPhosphorus | +772.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +2015% |
| Contains more Vitamin B3Vitamin B3 | +382.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 2.195mg | 214% |
| Phosphorus | 68mg | 593mg | 75% |
| Iron | 0.82mg | 6.68mg | 73% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 29mg | 292mg | 63% |
| Saturated fat | 20.099g | 7.783g | 56% |
| Monounsaturated fat | 1.61g | 23.797g | 55% |
| Polyunsaturated fat | 0.81g | 7.845g | 47% |
| Zinc | 0.73mg | 5.78mg | 46% |
| Vitamin B1 | 0.02mg | 0.423mg | 34% |
| Fats | 22.55g | 43.85g | 33% |
| Protein | 3.02g | 18.22g | 30% |
| Vitamin K | 1.1µg | 34.1µg | 28% |
| Vitamin B6 | 0.096mg | 0.417mg | 25% |
| Selenium | 6.8µg | 19.9µg | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 123mg | 660mg | 16% |
| Carbs | 61.22g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Sodium | 241mg | 12mg | 10% |
| Fiber | 5.1g | 3.3g | 7% |
| Folate | 3µg | 25µg | 6% |
| Calories | 460kcal | 553kcal | 5% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Vitamin B3 | 0.22mg | 1.062mg | 5% |
| Calcium | 5mg | 37mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein per 100 calories | 0.66g | 3.3g | N/A |
| Calories per 10 g protein | 1523kcal | 304kcal | N/A |
| Weight per 100 calories | 22g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 4.1 | N/A |
| Net carbs | 56.12g | 26.89g | N/A |
| Sugar | 45.16g | 5.91g | N/A |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102.8% |
| Contains more WaterWater | +121.2% |
| Contains more ProteinProtein | +503.3% |
| Contains more FatsFats | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +1378.1% |
| Contains more Poly. FatPolyunsaturated fat | +868.5% |
