Olive oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Significant differences between olive oil and grape seed oil

Olive oil has more iron and monounsaturated fat; however, grape seed oil is richer in vitamin E and polyunsaturated fat.
Grape seed oil covers your daily vitamin E needs 96% more than olive oil.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and Oil, grapeseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Olive oil

Grape seed oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Olive oil

Grape seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+100.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.523g	69.9g	396%
Monounsaturated fat	72.961g	16.1g	142%
Vitamin E	14.35mg	28.8mg	96%
Vitamin K	60.2µg		50%
Saturated fat	13.808g	9.6g	19%
Iron	0.56mg	0mg	7%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6	9	N/A
Calcium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sodium	2mg	0mg	0%
Choline	0.3mg		0%