Plantain vs. Prunes — In-Depth Nutrition Comparison
Compare
How are plantains and prunes different?
Plantains are higher in vitamin C and folate; however, prunes are richer in vitamin K, copper, fiber, carbs, vitamin B2, potassium, vitamin B3, and phosphorus.
Daily need coverage for vitamin K for prunes is 49% higher.
Plantains contain 18 times more vitamin C than prunes. While plantains contain 10.9mg of vitamin C, prunes contain only 0.6mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
