Coriander vs. Parsley — In-Depth Nutrition Comparison
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Important differences between coriander and parsley
- Coriander has more vitamin E, manganese, and copper; however, parsley has more vitamin K, vitamin C, iron, vitamin A, folate, calcium, and magnesium.
- Parsley's daily need coverage for vitamin K is 1108% more.
- Coriander has 3 times more vitamin E than parsley. Coriander has 2.5mg of vitamin E, while parsley has 0.75mg.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +106% |
| Contains more IronIron | +250.3% |
| Contains more ZincZinc | +114% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin CVitamin C | +392.6% |
| Contains more Vitamin AVitamin A | +24.9% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin KVitamin K | +429% |
| Contains more FolateFolate | +145.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 1640µg | 1108% |
| Vitamin C | 27mg | 133mg | 118% |
| Iron | 1.77mg | 6.2mg | 55% |
| Folate | 62µg | 152µg | 23% |
| Vitamin E | 2.5mg | 0.75mg | 12% |
| Manganese | 0.426mg | 0.16mg | 12% |
| Vitamin A | 337µg | 421µg | 9% |
| Copper | 0.225mg | 0.149mg | 8% |
| Calcium | 67mg | 138mg | 7% |
| Magnesium | 26mg | 50mg | 6% |
| Zinc | 0.5mg | 1.07mg | 5% |
| Vitamin B2 | 0.162mg | 0.098mg | 5% |
| Vitamin B6 | 0.149mg | 0.09mg | 5% |
| Vitamin B5 | 0.57mg | 0.4mg | 3% |
| Protein | 2.13g | 2.97g | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Calories | 23kcal | 36kcal | 1% |
| Carbs | 3.67g | 6.33g | 1% |
| Potassium | 521mg | 554mg | 1% |
| Phosphorus | 48mg | 58mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B3 | 1.114mg | 1.313mg | 1% |
| Saturated fat | 0.014g | 0.132g | 1% |
| Polyunsaturated fat | 0.04g | 0.124g | 1% |
| Fats | 0.52g | 0.79g | 0% |
| Net carbs | 0.87g | 3.03g | N/A |
| Sugar | 0.87g | 0.85g | N/A |
| Sodium | 46mg | 56mg | 0% |
| Choline | 12.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.275g | 0.295g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +49.7% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
~equal in
Monounsaturated fat
~0.295g
