Corn grain vs. Chard — In-Depth Nutrition Comparison
Compare
Important differences between corn grain and chard
- Corn grain has more vitamin B6, vitamin B1, selenium, phosphorus, carbs, fiber, and vitamin B3; however, chard has more vitamin K, vitamin A, and vitamin C.
- Chard's daily need coverage for vitamin K is 273% more.
- Corn grain has 18 times more carbs than chard. Corn grain has 74.26g of carbs, while chard has 4.13g.
- Corn grain has a higher glycemic index than chard.
The food varieties used in the comparison are Corn grain, yellow and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +92.6% |
| Contains more ZincZinc | +569.7% |
| Contains more PhosphorusPhosphorus | +536.4% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +45.2% |
| Contains more SeleniumSelenium | +1622.2% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +91.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1032.4% |
| Contains more Vitamin B2Vitamin B2 | +133.7% |
| Contains more Vitamin B3Vitamin B3 | +907.5% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +631.8% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2681.8% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin KVitamin K | +109000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 327.3µg | 273% |
| Vitamin B6 | 0.622mg | 0.085mg | 41% |
| Vitamin A | 11µg | 306µg | 33% |
| Vitamin B1 | 0.385mg | 0.034mg | 29% |
| Selenium | 15.5µg | 0.9µg | 27% |
| Phosphorus | 210mg | 33mg | 25% |
| Carbs | 74.26g | 4.13g | 23% |
| Fiber | 7.3g | 2.1g | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B3 | 3.627mg | 0.36mg | 20% |
| Calories | 365kcal | 20kcal | 17% |
| Copper | 0.314mg | 0.163mg | 17% |
| Zinc | 2.21mg | 0.33mg | 17% |
| Protein | 9.42g | 1.88g | 15% |
| Polyunsaturated fat | 2.163g | 0.028g | 14% |
| Magnesium | 127mg | 86mg | 10% |
| Vitamin E | 0.49mg | 1.89mg | 9% |
| Vitamin B2 | 0.201mg | 0.086mg | 9% |
| Potassium | 287mg | 549mg | 8% |
| Fats | 4.74g | 0.08g | 7% |
| Manganese | 0.485mg | 0.334mg | 7% |
| Iron | 2.71mg | 2.26mg | 6% |
| Sodium | 35mg | 179mg | 6% |
| Calcium | 7mg | 58mg | 5% |
| Vitamin B5 | 0.424mg | 0.163mg | 5% |
| Choline | 28.7mg | 5% | |
| Folate | 19µg | 9µg | 3% |
| Saturated fat | 0.667g | 0.012g | 3% |
| Monounsaturated fat | 1.251g | 0.016g | 3% |
| Protein per 100 calories | 2.6g | 9.4g | N/A |
| Calories per 10 g protein | 387kcal | 106kcal | N/A |
| Weight per 100 calories | 27g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.7 | N/A |
| Net carbs | 66.96g | 2.03g | N/A |
| Sugar | 0.64g | 1.1g | N/A |
| Tryptophan | 0.067mg | 0.018mg | 0% |
| Threonine | 0.354mg | 0.086mg | 0% |
| Isoleucine | 0.337mg | 0.154mg | 0% |
| Leucine | 1.155mg | 0.135mg | 0% |
| Lysine | 0.265mg | 0.103mg | 0% |
| Methionine | 0.197mg | 0.02mg | 0% |
| Phenylalanine | 0.463mg | 0.114mg | 0% |
| Valine | 0.477mg | 0.114mg | 0% |
| Histidine | 0.287mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
| Contains more ProteinProtein | +401.1% |
| Contains more FatsFats | +5825% |
| Contains more CarbsCarbs | +1698.1% |
| Contains more WaterWater | +793.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +7718.8% |
| Contains more Poly. FatPolyunsaturated fat | +7625% |
| Contains less Sat. FatSaturated fat | -98.2% |
