Corn grain vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the main differences between corn grain and drumstick leaves?
- Corn grain is richer in selenium, copper, carbs, fiber, and magnesium, yet drumstick leaves are richer in vitamin C, vitamin B6, vitamin A, vitamin B2, and manganese.
- Drumstick leaves' daily need coverage for vitamin C is 57% higher.
- Corn grain has 17 times more selenium than drumstick leaves. Corn grain has 15.5µg of selenium, while drumstick leaves have 0.9µg.
We used Corn grain, yellow and Drumstick leaves, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +202.4% |
| Contains more CopperCopper | +199% |
| Contains more ZincZinc | +268.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +1622.2% |
| Contains more CalciumCalcium | +2542.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3336.4% |
| Contains more Vitamin B2Vitamin B2 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B6 | 0.622mg | 1.2mg | 44% |
| Vitamin A | 11µg | 378µg | 41% |
| Vitamin B2 | 0.201mg | 0.66mg | 35% |
| Selenium | 15.5µg | 0.9µg | 27% |
| Manganese | 0.485mg | 1.063mg | 25% |
| Copper | 0.314mg | 0.105mg | 23% |
| Carbs | 74.26g | 8.28g | 22% |
| Fiber | 7.3g | 2g | 21% |
| Magnesium | 127mg | 42mg | 20% |
| Calcium | 7mg | 185mg | 18% |
| Iron | 2.71mg | 4mg | 16% |
| Calories | 365kcal | 64kcal | 15% |
| Zinc | 2.21mg | 0.6mg | 15% |
| Phosphorus | 210mg | 112mg | 14% |
| Polyunsaturated fat | 2.163g | 14% | |
| Vitamin B1 | 0.385mg | 0.257mg | 11% |
| Vitamin B3 | 3.627mg | 2.22mg | 9% |
| Vitamin B5 | 0.424mg | 0.125mg | 6% |
| Fats | 4.74g | 1.4g | 5% |
| Folate | 19µg | 40µg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Saturated fat | 0.667g | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Potassium | 287mg | 337mg | 1% |
| Sodium | 35mg | 9mg | 1% |
| Protein | 9.42g | 9.4g | 0% |
| Protein per 100 calories | 2.6g | 15g | N/A |
| Calories per 10 g protein | 387kcal | 68kcal | N/A |
| Weight per 100 calories | 27g | 156g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 66.96g | 6.28g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0.144mg | 0% |
| Threonine | 0.354mg | 0.411mg | 0% |
| Isoleucine | 0.337mg | 0.451mg | 0% |
| Leucine | 1.155mg | 0.791mg | 0% |
| Lysine | 0.265mg | 0.537mg | 0% |
| Methionine | 0.197mg | 0.123mg | 0% |
| Phenylalanine | 0.463mg | 0.487mg | 0% |
| Valine | 0.477mg | 0.611mg | 0% |
| Histidine | 0.287mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +238.6% |
| Contains more CarbsCarbs | +796.9% |
| Contains more WaterWater | +658.5% |
~equal in
Protein
~9.4g
