Corn grain vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Differences between corn grain and vine spinach (basella)
- Corn grain has more vitamin B6, vitamin B1, selenium, carbs, copper, phosphorus, and vitamin B3, while vine spinach (basella) has more vitamin C, vitamin A, and folate.
- Vine spinach (basella)'s daily need coverage for vitamin C is 113% higher.
- Vine spinach (basella) contains 22 times less carbs than corn grain. Corn grain contains 74.26g of carbs, while vine spinach (basella) contains 3.4g.
The food types used in this comparison are Corn grain, yellow and Vinespinach, (basella), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +95.4% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +414% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +1837.5% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +77.7% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +51.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +159.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3536.4% |
| Contains more FolateFolate | +636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 11µg | 400µg | 43% |
| Folate | 19µg | 140µg | 30% |
| Fiber | 7.3g | 29% | |
| Vitamin B6 | 0.622mg | 0.24mg | 29% |
| Vitamin B1 | 0.385mg | 0.05mg | 28% |
| Selenium | 15.5µg | 0.8µg | 27% |
| Carbs | 74.26g | 3.4g | 24% |
| Copper | 0.314mg | 0.107mg | 23% |
| Phosphorus | 210mg | 52mg | 23% |
| Vitamin B3 | 3.627mg | 0.5mg | 20% |
| Iron | 2.71mg | 1.2mg | 19% |
| Calories | 365kcal | 19kcal | 17% |
| Zinc | 2.21mg | 0.43mg | 16% |
| Protein | 9.42g | 1.8g | 15% |
| Magnesium | 127mg | 65mg | 15% |
| Polyunsaturated fat | 2.163g | 14% | |
| Manganese | 0.485mg | 0.735mg | 11% |
| Calcium | 7mg | 109mg | 10% |
| Fats | 4.74g | 0.3g | 7% |
| Potassium | 287mg | 510mg | 7% |
| Vitamin B5 | 0.424mg | 0.053mg | 7% |
| Vitamin B2 | 0.201mg | 0.155mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Saturated fat | 0.667g | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Protein per 100 calories | 2.6g | 9.5g | N/A |
| Calories per 10 g protein | 387kcal | 106kcal | N/A |
| Weight per 100 calories | 27g | 526g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 66.96g | 3.4g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 35mg | 24mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0.028mg | 0% |
| Threonine | 0.354mg | 0.055mg | 0% |
| Isoleucine | 0.337mg | 0.053mg | 0% |
| Leucine | 1.155mg | 0.101mg | 0% |
| Lysine | 0.265mg | 0.086mg | 0% |
| Methionine | 0.197mg | 0.019mg | 0% |
| Phenylalanine | 0.463mg | 0.085mg | 0% |
| Valine | 0.477mg | 0.065mg | 0% |
| Histidine | 0.287mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +2084.1% |
| Contains more WaterWater | +797.8% |
