Corn oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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How are corn oil and apricot kernel oil different?

Corn oil is richer in vitamin E and polyunsaturated fat, while apricot kernel oil is higher in monounsaturated fat.
Corn oil covers your daily need for vitamin E 69% more than apricot kernel oil.
Corn oil contains 2 times more saturated fat than apricot kernel oil. Corn oil contains 12.948g of saturated fat, while apricot kernel oil contains 6.3g.

Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, apricot kernel types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+257.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	53.23g		313%
Polyunsaturated fat	54.677g	29.3g	169%
Monounsaturated fat	27.576g	60g	81%
Omega-3 (ALA)	1.161g		73%
Vitamin E	14.3mg	4mg	69%
Saturated fat	12.948g	6.3g	30%
Vitamin K	1.9µg		2%
Calories	900kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	14	N/A
Choline	0.2mg		0%