Corn oil vs. Babassu oil — In-Depth Nutrition Comparison

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Important differences between corn oil and babassu oil

Corn oil has more monounsaturated fat and polyunsaturated fat; however, babassu oil has more vitamin E.
Babassu oil's daily need coverage for saturated fat is 341% more.
Corn oil has 34 times more polyunsaturated fat than babassu oil. Corn oil has 54.677g of polyunsaturated fat, while babassu oil has 1.6g.
Corn oil is lower in saturated fat.

The food varieties used in the comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, babassu.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Babassu oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+33.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	1.6g	354%
Omega-6 (Linoleic acid)	53.23g		313%
Saturated fat	12.948g	81.2g	310%
Omega-3 (ALA)	1.161g		73%
Monounsaturated fat	27.576g	11.4g	40%
Vitamin E	14.3mg	19.1mg	32%
Vitamin K	1.9µg		2%
Calories	900kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	0.16	N/A
Choline	0.2mg		0%