Corn oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are corn oil and cocoa butter different?

Corn oil is higher in vitamin E and polyunsaturated fat; however, cocoa butter is richer in vitamin K and monounsaturated fat.
Daily need coverage for saturated fat for cocoa butter is 234% higher.
Corn oil contains 18 times more polyunsaturated fat than cocoa butter. While corn oil contains 54.677g of polyunsaturated fat, cocoa butter contains only 3g.
Corn oil has less saturated fat.

Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, cocoa butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Cocoa butter

Contains more Vitamin EVitamin E

+694.4%

Contains more Vitamin KVitamin K

+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	3g	345%
Omega-6 (Linoleic acid)	53.23g		313%
Saturated fat	12.948g	59.7g	213%
Vitamin E	14.3mg	1.8mg	83%
Omega-3 (ALA)	1.161g		73%
Vitamin K	1.9µg	24.7µg	19%
Monounsaturated fat	27.576g	32.9g	13%
Calories	900kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	0.6	N/A
Choline	0.2mg	0.3mg	0%