Corn oil vs. Palm oil — In-Depth Nutrition Comparison
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Summary of differences between corn oil and palm oil
- Corn oil has more polyunsaturated fat; however, palm oil is higher in vitamin E, vitamin K, and monounsaturated fat.
- Palm oil covers your daily need for saturated fat 182% more than corn oil.
- Corn oil has 6 times more polyunsaturated fat than palm oil. While corn oil has 54.677g of polyunsaturated fat, palm oil has only 9.3g.
- Corn oil has less saturated fat.
These are the specific foods used in this comparison Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, palm.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin KVitamin K | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 53.23g | 313% | |
| Polyunsaturated fat | 54.677g | 9.3g | 303% |
| Saturated fat | 12.948g | 49.3g | 165% |
| Omega-3 (ALA) | 1.161g | 73% | |
| Monounsaturated fat | 27.576g | 37g | 24% |
| Vitamin E | 14.3mg | 15.94mg | 11% |
| Vitamin K | 1.9µg | 8µg | 5% |
| Calories | 900kcal | 884kcal | 1% |
| Weight per 100 calories | 11g | 11g | N/A |
| Fats | 100g | 100g | 0% |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.94 | N/A |
| Iron | 0mg | 0.01mg | 0% |
| Choline | 0.2mg | 0.3mg | 0% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +487.9% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
