Corn syrup vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between corn syrup and maple syrup
- Corn syrup has less manganese, vitamin B2, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 122% more.
- Corn syrup has 13 times more sodium than maple syrup. Corn syrup has 155mg of sodium, while maple syrup has 12mg.
- Corn syrup has a higher glycemic index than maple syrup.
The food varieties used in the comparison are Syrups, corn, dark and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +194.4% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +381.8% |
| Contains more ZincZinc | +3575% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +2808% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +14011.1% |
| Contains more Vitamin B3Vitamin B3 | +305% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 2.908mg | 122% |
| Vitamin B2 | 0.009mg | 1.27mg | 97% |
| Zinc | 0.04mg | 1.47mg | 13% |
| Calcium | 18mg | 102mg | 8% |
| Sodium | 155mg | 12mg | 6% |
| Potassium | 44mg | 212mg | 5% |
| Vitamin B1 | 0.011mg | 0.066mg | 5% |
| Carbs | 77.59g | 67.04g | 4% |
| Copper | 0.053mg | 0.018mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Iron | 0.37mg | 0.11mg | 3% |
| Choline | 13.3mg | 1.6mg | 2% |
| Calories | 286kcal | 260kcal | 1% |
| Phosphorus | 11mg | 2mg | 1% |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Weight per 100 calories | 35g | 38g | N/A |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 77.59g | 67.04g | N/A |
| Sugar | 77.59g | 60.46g | N/A |
| Vitamin B3 | 0.02mg | 0.081mg | 0% |
| Vitamin B5 | 0.023mg | 0.036mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47.2% |
| Contains more OtherOther | +17.5% |
