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  6. Cornbread vs. Naan

Cornbread vs. Naan — In-Depth Nutrition Comparison

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Significant differences between cornbread and naan

  • Cornbread has more phosphorus, folate, vitamin B12, and choline; however, naan is richer in manganese, magnesium, fiber, vitamin B3, and copper.
  • Naan covers your daily manganese needs 51% more than cornbread.
  • Naan contains less cholesterol.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Cornbread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Naan
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +128.8%
Contains more PhosphorusPhosphorus +108%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +39.1%
Contains more CopperCopper +116.4%
Contains more ZincZinc +85.1%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +530.6%
Contains more SeleniumSelenium +31%
~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Naan
Naan
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 26% 44% 42% 67% 0% 30% 0% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.1%
Contains more FolateFolate +243.8%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B6Vitamin B6 +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Cornbread Naan DV% diff.
Manganese 0.222mg 1.4mg 51%
Phosphorus 391mg 188mg 29%
Cholesterol 57mg 1mg 19%
Magnesium 17mg 68mg 12%
Vitamin B5 0.579mg 12%
Fiber 2.3g 4.8g 10%
Vitamin B3 2.004mg 3.58mg 10%
Vitamin B12 0.23µg 0µg 10%
Folate 55µg 16µg 10%
Copper 0.073mg 0.158mg 9%
Choline 58.7mg 10.1mg 9%
Calcium 135mg 59mg 8%
Protein 6.59g 10.2g 7%
Sodium 599mg 467mg 6%
Zinc 0.67mg 1.24mg 5%
Vitamin E 0.51mg 1.32mg 5%
Selenium 8.7µg 11.4µg 5%
Polyunsaturated fat 1.963g 1.258g 5%
Fats 9.58g 6.7g 4%
Vitamin A 35µg 2µg 4%
Saturated fat 3.732g 2.907g 4%
Monounsaturated fat 3.494g 1.946g 4%
Carbs 54.46g 46.21g 3%
Vitamin B6 0.085mg 0.128mg 3%
Calories 330kcal 286kcal 2%
Potassium 133mg 185mg 2%
Iron 1.85mg 1.73mg 2%
Vitamin B1 0.19mg 0.176mg 1%
Fructose 0.2g 0.8g 1%
Protein per 100 calories 2g 3.6g N/A
Calories per 10 g protein 501kcal 280kcal N/A
Weight per 100 calories 30g 35g N/A
Unsaturated / Saturated Fat ratio 1.5 1.1 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 41.41g N/A
Sugar 16.05g 3.4g N/A
Starch 35.66g 36g 0%
Vitamin B2 0.175mg 0.18mg 0%
Vitamin K 3.7µg 3.3µg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Naan
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +43%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +13.6%
Contains more ProteinProtein +54.8%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Naan
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +79.5%
Contains more Poly. FatPolyunsaturated fat +56%
Contains less Sat. FatSaturated fat -22.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Naan
Naan
4
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +110%
Contains more GlucoseGlucose +106.9%
Contains more FructoseFructose +300%
Contains more MaltoseMaltose +2400%
~equal in Starch ~36g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.