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  6. Cotija cheese vs. Roquefort

Cotija cheese vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between cotija cheese and roquefort?

  • Cotija cheese is richer in vitamin B12, phosphorus, copper, zinc, and calcium, while roquefort is higher in folate, vitamin B2, and vitamin A.
  • Cotija cheese's daily need coverage for vitamin B12 is 68% higher.
  • Roquefort has 7 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while roquefort has 0.034mg.
  • Cotija cheese is lower in saturated fat.

We used Cheese, mexican, queso cotija and Cheese, roquefort types in this comparison.

Infographic

Cotija cheese vs Roquefort infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +20.8%
Contains more PotassiumPotassium +37.4%
Contains more CopperCopper +600%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +253.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +28.4%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +543.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more FolateFolate +390%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Roquefort DV% diff.
Vitamin B12 2.26µg 0.64µg 68%
Phosphorus 729mg 392mg 48%
Vitamin B5 1.731mg 35%
Copper 0.238mg 0.034mg 23%
Sodium 1400mg 1809mg 18%
Zinc 3.87mg 2.08mg 16%
Calcium 800mg 662mg 14%
Folate 10µg 49µg 10%
Vitamin B2 0.486mg 0.586mg 8%
Saturated fat 17.5g 19.263g 8%
Iron 0mg 0.56mg 7%
Vitamin A 229µg 294µg 7%
Selenium 17.7µg 14.5µg 6%
Vitamin B6 0.049mg 0.124mg 6%
Vitamin B3 0.114mg 0.734mg 4%
Protein 20g 21.54g 3%
Cholesterol 100mg 90mg 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 38mg 30mg 2%
Vitamin E 0.25mg 2%
Vitamin K 1.9µg 2%
Fats 30g 30.64g 1%
Carbs 3.97g 2g 1%
Potassium 125mg 91mg 1%
Manganese 0.03mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Polyunsaturated fat 1.187g 1.32g 1%
Calories 366kcal 369kcal 0%
Protein per 100 calories 5.5g 5.8g N/A
Calories per 10 g protein 183kcal 171kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.51 N/A
Net carbs 3.97g 2g N/A
Monounsaturated fat 8.333g 8.474g 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +98.5%
~equal in Protein ~21.54g
~equal in Fats ~30.64g
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Poly. FatPolyunsaturated fat +11.2%
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.