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  6. Cotija cheese vs. Neufchâtel cheese

Cotija cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are cotija cheese and neufchâtel cheese different?

  • Cotija cheese is higher than neufchâtel cheese in phosphorus, vitamin B12, calcium, zinc, selenium, protein, vitamin B2, and copper.
  • Cotija cheese covers your daily need for phosphorus 84% more than neufchâtel cheese.
  • Cotija cheese contains 9 times more copper than neufchâtel cheese. Cotija cheese contains 0.238mg of copper, while neufchâtel cheese contains 0.027mg.
  • Neufchâtel cheese is lower in sodium.

Cheese, mexican, queso cotija and Cheese, neufchatel types were used in this article.

Infographic

Cotija cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +583.8%
Contains more CopperCopper +781.5%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +428.3%
Contains more SeleniumSelenium +490%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +∞%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +653.3%
Contains more Vitamin KVitamin K +11.8%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Neufchâtel cheese DV% diff.
Phosphorus 729mg 138mg 84%
Vitamin B12 2.26µg 0.3µg 82%
Calcium 800mg 117mg 68%
Sodium 1400mg 334mg 46%
Zinc 3.87mg 0.82mg 28%
Selenium 17.7µg 3µg 27%
Vitamin B2 0.486mg 0.155mg 25%
Copper 0.238mg 0.027mg 23%
Protein 20g 9.15g 22%
Saturated fat 17.5g 12.79g 21%
Vitamin B5 0.575mg 12%
Fats 30g 22.78g 11%
Cholesterol 100mg 74mg 9%
Magnesium 38mg 10mg 7%
Omega-3 (ALA) 0.117g 7%
Calories 366kcal 253kcal 6%
Monounsaturated fat 8.333g 5.784g 6%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Iron 0mg 0.13mg 2%
Potassium 125mg 152mg 1%
Vitamin A 229µg 241µg 1%
Vitamin E 0.25mg 0.4mg 1%
Vitamin B1 0.029mg 0.022mg 1%
Vitamin B3 0.114mg 0.21mg 1%
Vitamin B6 0.049mg 0.041mg 1%
Folate 10µg 14µg 1%
Polyunsaturated fat 1.187g 0.97g 1%
Protein per 100 calories 5.5g 3.6g N/A
Calories per 10 g protein 183kcal 277kcal N/A
Weight per 100 calories 27g 40g N/A
Unsaturated / Saturated Fat ratio 0.54 0.53 N/A
Net carbs 3.97g 3.59g N/A
Carbs 3.97g 3.59g 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +118.6%
Contains more FatsFats +31.7%
Contains more WaterWater +66.1%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.