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  6. Cotija cheese vs. Pimento Cheese

Cotija cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between cotija cheese and pimento Cheese

  • Cotija cheese has more vitamin B12, copper, calcium, vitamin B2, zinc, and selenium; however, pimento Cheese is richer in iron and protein.
  • Cotija cheese covers your daily vitamin B12 needs 65% more than pimento Cheese.
  • Pimento Cheese has 7 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while pimento Cheese has 0.033mg.
  • Pimento Cheese contains less sodium.

Specific food types used in this comparison are Cheese, mexican, queso cotija and Cheese, pasteurized process, pimento.

Infographic

Cotija cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +621.2%
Contains more ZincZinc +29.9%
Contains more SeleniumSelenium +22.1%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +∞%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~744mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B12Vitamin B12 +222.9%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +52.6%
~equal in Vitamin D ~0.5µg
~equal in Vitamin A ~244µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Pimento Cheese DV% diff.
Vitamin B12 2.26µg 0.7µg 65%
Copper 0.238mg 0.033mg 23%
Sodium 1400mg 915mg 21%
Calcium 800mg 614mg 19%
Vitamin B2 0.486mg 0.354mg 10%
Vitamin B5 0.485mg 10%
Saturated fat 17.5g 19.663g 10%
Zinc 3.87mg 2.98mg 8%
Selenium 17.7µg 14.5µg 6%
Iron 0mg 0.42mg 5%
Protein 20g 22.13g 4%
Magnesium 38mg 22mg 4%
Choline 15.4mg 34.7mg 4%
Vitamin C 0mg 2.3mg 3%
Fats 30g 31.2g 2%
Cholesterol 100mg 94mg 2%
Phosphorus 729mg 744mg 2%
Vitamin A 229µg 244µg 2%
Vitamin B6 0.049mg 0.071mg 2%
Monounsaturated fat 8.333g 8.937g 2%
Carbs 3.97g 1.73g 1%
Potassium 125mg 162mg 1%
Manganese 0.016mg 1%
Vitamin K 1.9µg 2.9µg 1%
Folate 10µg 8µg 1%
Polyunsaturated fat 1.187g 0.988g 1%
Calories 366kcal 375kcal 0%
Protein per 100 calories 5.5g 5.9g N/A
Calories per 10 g protein 183kcal 169kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.5 N/A
Net carbs 3.97g 1.63g N/A
Vitamin D* 21 IU 22 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 0g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.25mg 0.29mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.114mg 0.078mg 0%
Tryptophan 0.323mg 0%
Threonine 0.718mg 0%
Isoleucine 1.023mg 0%
Leucine 1.956mg 0%
Lysine 2.196mg 0%
Methionine 0.572mg 0%
Phenylalanine 1.124mg 0%
Valine 1.325mg 0%
Histidine 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +129.5%
Contains more ProteinProtein +10.7%
~equal in Fats ~31.2g
~equal in Water ~39.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +20.1%
~equal in Monounsaturated fat ~8.937g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.