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  6. Crabapple (Malus) vs. Melon

Crabapple (Malus) vs. Melon — In-Depth Nutrition Comparison

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Significant differences between crabapple (Malus) and melon

  • The amount of vitamin C in melon is higher than in crabapple (Malus).
  • Melon covers your daily vitamin C needs 15% more than crabapple (Malus).
  • Melon has 3 times less carbs than crabapple (Malus). Crabapple (Malus) has 19.95g of carbs, while melon has 6.58g.

Specific food types used in this comparison are Crabapples, raw and Melons, casaba, raw.

Infographic

Crabapple (Malus) vs Melon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Melon
Melon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +63.6%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +228.6%
Contains more MagnesiumMagnesium +57.1%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~182mg
~equal in Iron ~0.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Melon
Melon
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin CVitamin C +172.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Melon DV% diff.
Vitamin C 8mg 21.8mg 15%
Vitamin B6 0.163mg 13%
Carbs 19.95g 6.58g 4%
Fiber 0.9g 4%
Manganese 0.115mg 0.035mg 3%
Calories 76kcal 28kcal 2%
Vitamin B5 0.084mg 2%
Vitamin K 2.5µg 2%
Folate 8µg 2%
Protein 0.4g 1.11g 1%
Magnesium 7mg 11mg 1%
Calcium 18mg 11mg 1%
Copper 0.067mg 0.06mg 1%
Zinc 0.07mg 1%
Phosphorus 15mg 5mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.03mg 0.015mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Vitamin B3 0.1mg 0.232mg 1%
Choline 7.6mg 1%
Protein per 100 calories 0.53g 4g N/A
Calories per 10 g protein 1900kcal 252kcal N/A
Weight per 100 calories 132g 357g N/A
Fats 0.3g 0.1g 0%
Net carbs 19.95g 5.68g N/A
Potassium 194mg 182mg 0%
Iron 0.36mg 0.34mg 0%
Sugar 5.69g N/A
Sodium 1mg 9mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.05mg 0%
Saturated fat 0.048g 0.025g 0%
Monounsaturated fat 0.012g 0.002g 0%
Polyunsaturated fat 0.088g 0.039g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +200%
Contains more CarbsCarbs +203.2%
Contains more ProteinProtein +177.5%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.