Crabapple (Malus) vs. Prickly pear — In-Depth Nutrition Comparison
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The main differences between crabapple (Malus) and prickly pear
- Prickly pear is richer than crabapple (Malus) in magnesium and vitamin C.
- Daily need coverage for magnesium for prickly pear is 19% higher.
- Crabapple (Malus) contains 2 times more carbs than prickly pear. Crabapple (Malus) contains 19.95g of carbs, while prickly pear contains 9.57g.
Food types used in this article are Crabapples, raw and Prickly pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 7mg | 85mg | 19% |
| Fiber | 3.6g | 14% | |
| Vitamin C | 8mg | 14mg | 7% |
| Manganese | 0.115mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 18mg | 56mg | 4% |
| Carbs | 19.95g | 9.57g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calories | 76kcal | 41kcal | 2% |
| Vitamin B3 | 0.1mg | 0.46mg | 2% |
| Folate | 6µg | 2% | |
| Protein | 0.4g | 0.73g | 1% |
| Potassium | 194mg | 220mg | 1% |
| Iron | 0.36mg | 0.3mg | 1% |
| Copper | 0.067mg | 0.08mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 15mg | 24mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Polyunsaturated fat | 0.088g | 0.213g | 1% |
| Protein per 100 calories | 0.53g | 1.8g | N/A |
| Calories per 10 g protein | 1900kcal | 562kcal | N/A |
| Weight per 100 calories | 132g | 244g | N/A |
| Fats | 0.3g | 0.51g | 0% |
| Net carbs | 19.95g | 5.97g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.048g | 0.067g | 0% |
| Monounsaturated fat | 0.012g | 0.075g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +108.5% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
