Cranberry sauce vs. Apricot — In-Depth Nutrition Comparison
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Important differences between cranberry sauce and apricots
- Cranberry sauce has more carbs; however, apricots are richer in vitamin A, vitamin C, potassium, and copper.
- Cranberry sauce contains 4 times more carbs than apricots. Cranberry sauce contains 40.4g of carbs, while apricots contain 11.12g.
- Apricots contain less sugar.
The food varieties used in the comparison are Cranberry sauce, canned, sweetened and Apricots, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +825% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 0.94g | 11% |
| Vitamin C | 1mg | 10mg | 10% |
| Carbs | 40.4g | 11.12g | 10% |
| Vitamin A | 2µg | 96µg | 10% |
| Potassium | 28mg | 259mg | 7% |
| Calories | 159kcal | 48kcal | 6% |
| Copper | 0.026mg | 0.078mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Fiber | 1.1g | 2g | 4% |
| Phosphorus | 4mg | 23mg | 3% |
| Vitamin B3 | 0.1mg | 0.6mg | 3% |
| Vitamin B6 | 0.014mg | 0.054mg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Zinc | 0.03mg | 0.2mg | 2% |
| Vitamin K | 1.4µg | 3.3µg | 2% |
| Folate | 1µg | 9µg | 2% |
| Protein | 0.9g | 1.4g | 1% |
| Calcium | 3mg | 13mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Protein per 100 calories | 0.57g | 2.9g | N/A |
| Calories per 10 g protein | 1767kcal | 343kcal | N/A |
| Weight per 100 calories | 63g | 208g | N/A |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 39.3g | 9.12g | N/A |
| Iron | 0.41mg | 0.39mg | 0% |
| Sugar | 31.75g | 9.24g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.93mg | 0.89mg | 0% |
| Manganese | 0.073mg | 0.077mg | 0% |
| Choline | 3.8mg | 2.8mg | 0% |
| Saturated fat | 0.007g | 0.027g | 0% |
| Monounsaturated fat | 0.007g | 0.17g | 0% |
| Polyunsaturated fat | 0.031g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +263.3% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +2328.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +636.3% |
| Contains more FructoseFructose | +937.2% |
| Contains more MaltoseMaltose | +7316.7% |
| Contains more SucroseSucrose | +5770% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
