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  6. Cream of celery soup vs. Chicken gravy

Cream of celery soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are cream of celery soup and chicken gravy different?

  • Cream of celery soup has more vitamin B5, vitamin B12, calcium, phosphorus, and polyunsaturated fat than chicken gravy.
  • Chicken gravy has less saturated fat.

Soup, cream of celery, canned, prepared with equal volume milk and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Cream of celery soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +197.6%
Contains more IronIron +211.1%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +375%
~equal in Zinc ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B5Vitamin B5 +326.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Chicken gravy DV% diff.
Vitamin B5 0.61mg 0.143mg 9%
Vitamin B12 0.2µg 0µg 8%
Calcium 75mg 10mg 7%
Phosphorus 61mg 20mg 6%
Copper 0.062mg 0.019mg 5%
Sodium 272mg 389mg 5%
Manganese 0.102mg 0.015mg 4%
Vitamin B2 0.1mg 0.053mg 4%
Saturated fat 1.59g 0.639g 4%
Polyunsaturated fat 1.07g 0.407g 4%
Protein 2.29g 0.71g 3%
Cholesterol 13mg 5mg 3%
Selenium 1.9µg 0.4µg 3%
Fats 3.91g 2.62g 2%
Potassium 125mg 42mg 2%
Iron 0.28mg 0.09mg 2%
Starch 4.89g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 66kcal 48kcal 1%
Vitamin C 0.6mg 0mg 1%
Magnesium 9mg 3mg 1%
Fiber 0.3g 0.1g 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.03mg 0.024mg 1%
Vitamin B3 0.176mg 0.285mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 3.5g 1.5g N/A
Calories per 10 g protein 288kcal 676kcal N/A
Weight per 100 calories 152g 208g N/A
Unsaturated / Saturated Fat ratio 1.3 2.2 N/A
Net carbs 5.56g 5.19g N/A
Carbs 5.86g 5.29g 0%
Sugar 0.3g N/A
Zinc 0.08mg 0.08mg 0%
Vitamin A 1µg 0%
Vitamin B6 0.026mg 0.025mg 0%
Folate 3µg 2µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.99g 1.027g 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +222.5%
Contains more FatsFats +49.2%
~equal in Carbs ~5.29g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +162.9%
Contains less Sat. FatSaturated fat -59.8%
~equal in Monounsaturated fat ~1.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.