Cream of celery soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the main differences between cream of celery soup and creamy Shrimp Soup?

Cream of celery soup is richer in vitamin B5, calcium, and vitamin B2, yet creamy Shrimp Soup is richer in vitamin B12 and manganese.
Creamy Shrimp Soup's daily need coverage for sodium is 18% higher.
Cream of celery soup has 6 times more vitamin B5 than creamy Shrimp Soup. Cream of celery soup has 0.61mg of vitamin B5, while creamy Shrimp Soup has 0.11mg.
Cream of celery soup contains less saturated fat.

We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, cream of shrimp, canned, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of celery soup

Creamy Shrimp Soup

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+435.7%
Contains more PotassiumPotassium	+166%
Contains more PhosphorusPhosphorus	+134.6%
Contains less SodiumSodium	-60.3%

Contains more IronIron	+50%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+650%
Contains more ManganeseManganese	+194.1%
Contains more SeleniumSelenium	+136.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of celery soup

Creamy Shrimp Soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+354.5%
Contains more Vitamin B5Vitamin B5	+454.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+93.2%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more Vitamin B12Vitamin B12	+135%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	272mg	685mg	18%
Vitamin B12	0.2µg	0.47µg	11%
Vitamin B5	0.61mg	0.11mg	10%
Manganese	0.102mg	0.3mg	9%
Calcium	75mg	14mg	6%
Vitamin B2	0.1mg	0.022mg	6%
Polyunsaturated fat	1.07g	0.15g	6%
Zinc	0.08mg	0.6mg	5%
Phosphorus	61mg	26mg	5%
Selenium	1.9µg	4.5µg	5%
Saturated fat	1.59g	2.58g	5%
Copper	0.062mg	0.1mg	4%
Vitamin A		32µg	4%
Potassium	125mg	47mg	2%
Iron	0.28mg	0.42mg	2%
Vitamin C	0.6mg	0mg	1%
Vitamin B1	0.03mg	0.015mg	1%
Vitamin B3	0.176mg	0.34mg	1%
Choline		6.9mg	1%
Monounsaturated fat	0.99g	1.19g	1%
Calories	66kcal	72kcal	0%
Protein	2.29g	2.22g	0%
Protein per 100 calories	3.5g	3.1g	N/A
Calories per 10 g protein	288kcal	324kcal	N/A
Weight per 100 calories	152g	139g	N/A
Fats	3.91g	4.14g	0%
Unsaturated / Saturated Fat ratio	1.3	0.52	N/A
Net carbs	5.56g	6.33g	N/A
Carbs	5.86g	6.53g	0%
Cholesterol	13mg	13mg	0%
Magnesium	9mg	7mg	0%
Fiber	0.3g	0.2g	0%
Vitamin B6	0.026mg	0.03mg	0%
Folate	3µg	3µg	0%
Tryptophan	0.03mg		0%
Threonine	0.097mg		0%
Isoleucine	0.13mg		0%
Leucine	0.209mg		0%
Lysine	0.159mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.11mg		0%
Valine	0.145mg		0%
Histidine	0.06mg		0%