Cream of Rice vs. Cream of tartar — In-Depth Nutrition Comparison
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Summary of differences between cream of Rice and cream of tartar
- Cream of Rice has more iron, vitamin B3, vitamin B1, manganese, selenium, phosphorus, vitamin B6, protein, and vitamin B5, while cream of tartar has more potassium.
- Cream of tartar covers your daily need for potassium 481% more than cream of Rice.
These are the specific foods used in this comparison Cereals, CREAM OF RICE, dry and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more IronIron | +664.5% |
| Contains more CopperCopper | +25.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +2380% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +403.9% |
| Contains more SeleniumSelenium | +9400% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +11438.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 143mg | 16500mg | 481% |
| Iron | 28.44mg | 3.72mg | 309% |
| Vitamin B3 | 7.46mg | 0mg | 47% |
| Vitamin B1 | 0.51mg | 0mg | 43% |
| Manganese | 1.033mg | 0.205mg | 36% |
| Selenium | 19µg | 0.2µg | 34% |
| Phosphorus | 124mg | 5mg | 17% |
| Vitamin B6 | 0.195mg | 0mg | 15% |
| Protein | 6.3g | 0g | 13% |
| Vitamin B5 | 0.55mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Carbs | 82.4g | 61.5g | 7% |
| Folate | 29µg | 0µg | 7% |
| Calories | 370kcal | 258kcal | 6% |
| Zinc | 1.12mg | 0.42mg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Copper | 0.244mg | 0.195mg | 5% |
| Fiber | 0.7g | 0.2g | 2% |
| Sodium | 6mg | 52mg | 2% |
| Fats | 0.5g | 0g | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Choline | 5.9mg | 0mg | 1% |
| Saturated fat | 0.136g | 0g | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 587kcal | N/A | |
| Weight per 100 calories | 27g | 39g | N/A |
| Net carbs | 81.7g | 61.3g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.156g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.314mg | 0% | |
| Isoleucine | 0.332mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.267mg | 0% | |
| Valine | 0.407mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.3 g
Fats:
0.5 g
Carbs:
82.4 g
Water:
10.5 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +517.6% |