Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Creamy Shrimp Soup
  5. Compare
  6. Creamy Shrimp Soup vs. Tabasco

Creamy Shrimp Soup vs. Tabasco — In-Depth Nutrition Comparison

Compare

A recap on the differences between creamy Shrimp Soup and tabasco

  • Creamy Shrimp Soup is higher in vitamin B12, manganese, selenium, and fats, yet tabasco is higher in vitamin B6, iron, and vitamin A.
  • Creamy Shrimp Soup covers your daily vitamin B12 needs 20% more than tabasco.
  • Creamy Shrimp Soup contains 24 times more saturated fat than tabasco. While creamy Shrimp Soup contains 2.58g of saturated fat, tabasco contains only 0.106g.

Food varieties used in this article are Soup, cream of shrimp, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Creamy Shrimp Soup vs Tabasco infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +176.2%
~equal in Sodium ~633mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +156.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Tabasco DV% diff.
Vitamin B12 0.47µg 0µg 20%
Saturated fat 2.58g 0.106g 11%
Vitamin B6 0.03mg 0.154mg 10%
Iron 0.42mg 1.16mg 9%
Manganese 0.3mg 0.107mg 8%
Selenium 4.5µg 0.5µg 7%
Vitamin A 32µg 82µg 6%
Fats 4.14g 0.76g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.022mg 0.084mg 5%
Cholesterol 13mg 0mg 4%
Zinc 0.6mg 0.16mg 4%
Calories 72kcal 12kcal 3%
Copper 0.1mg 0.075mg 3%
Monounsaturated fat 1.19g 0.061g 3%
Protein 2.22g 1.29g 2%
Carbs 6.53g 0.8g 2%
Potassium 47mg 128mg 2%
Fiber 0.2g 0.6g 2%
Sodium 685mg 633mg 2%
Polyunsaturated fat 0.15g 0.401g 2%
Magnesium 7mg 12mg 1%
Vitamin B1 0.015mg 0.032mg 1%
Vitamin B3 0.34mg 0.178mg 1%
Folate 3µg 1µg 1%
Choline 6.9mg 0mg 1%
Protein per 100 calories 3.1g 11g N/A
Calories per 10 g protein 324kcal 93kcal N/A
Weight per 100 calories 139g 833g N/A
Unsaturated / Saturated Fat ratio 0.52 4.4 N/A
Net carbs 6.33g 0.2g N/A
Calcium 14mg 12mg 0%
Sugar 0.13g N/A
Phosphorus 26mg 23mg 0%
Vitamin E 0.01mg 0%
Vitamin B5 0.11mg 0.11mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +444.7%
Contains more CarbsCarbs +716.3%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1850.8%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +167.3%

People also compare

Creamy Shrimp Soup
Creamy Shrimp Soup vs Fish soup
Fish soup
Creamy Shrimp Soup
Creamy Shrimp Soup vs Chicken cream soup
Chicken cream soup
Creamy Shrimp Soup
Creamy Shrimp Soup vs Cream of mushroom soup
Cream of mushroom soup
Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.