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  6. Croaker vs. Mahimahi

Croaker vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between croaker and mahimahi

  • Croaker has more vitamin B12, phosphorus, folate, and vitamin B1; however, mahimahi has more vitamin B3 and vitamin B6.
  • Daily need coverage for vitamin B12 for croaker is 63% higher.
  • Mahimahi has 18 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while mahimahi has 0.188g.

Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, mahimahi, raw.

Infographic

Croaker vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +58.5%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +433.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +31.4%
Contains less SodiumSodium -74.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 5% 16% 114% 45% 92% 75% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +580%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Croaker Mahimahi DV% diff.
Vitamin B12 2.1µg 0.6µg 63%
Fats 12.67g 0.7g 18%
Polyunsaturated fat 2.917g 0.165g 18%
Saturated fat 3.476g 0.188g 15%
Monounsaturated fat 5.32g 0.121g 13%
Phosphorus 217mg 143mg 11%
Sodium 348mg 88mg 11%
Vitamin B3 4.3mg 6.1mg 11%
Vitamin B6 0.26mg 0.4mg 11%
Calories 221kcal 85kcal 7%
Folate 34µg 5µg 7%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B2 0.13mg 0.07mg 5%
Cholesterol 84mg 73mg 4%
Selenium 38.8µg 36.5µg 4%
Carbs 7.54g 0g 3%
Magnesium 42mg 30mg 3%
Iron 0.86mg 1.13mg 3%
Copper 0.065mg 0.041mg 3%
Vitamin A 23µg 54µg 3%
Manganese 0.08mg 0.015mg 3%
Calcium 32mg 15mg 2%
Potassium 340mg 416mg 2%
Fiber 0.4g 0g 2%
Protein 18.2g 18.5g 1%
Zinc 0.52mg 0.46mg 1%
Protein per 100 calories 8.2g 22g N/A
Calories per 10 g protein 121kcal 46kcal N/A
Weight per 100 calories 45g 118g N/A
Unsaturated / Saturated Fat ratio 2.4 1.5 N/A
Net carbs 7.14g 0g N/A
Vitamin B5 0.74mg 0.75mg 0%
Tryptophan 0.208mg 0.207mg 0%
Threonine 0.788mg 0.811mg 0%
Isoleucine 0.847mg 0.852mg 0%
Leucine 1.48mg 1.504mg 0%
Lysine 1.571mg 1.699mg 0%
Methionine 0.525mg 0.548mg 0%
Phenylalanine 0.742mg 0.722mg 0%
Valine 0.947mg 0.953mg 0%
Histidine 0.525mg 0.545mg 0%
Omega-3 - EPA 0.113g 0.02g N/A
Omega-3 - DHA 0.089g 0.088g N/A
Omega-3 - DPA 0.079g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +1710%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
Contains more OtherOther +77.6%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +4296.7%
Contains more Poly. FatPolyunsaturated fat +1667.9%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.