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  6. Crab vs. Miso

Crab vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between crab and miso

  • Crab has more vitamin B12, selenium, copper, and vitamin B5, while miso has more manganese, iron, vitamin K, and fiber.
  • Miso covers your daily need for sodium, 138% more than crab.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Miso.

Infographic

Crab vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Miso
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +59.6%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +93.8%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +512.9%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +398%
Contains more ManganeseManganese +1060.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Miso
Miso
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B3Vitamin B3 +203.2%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B12Vitamin B12 +4062.5%
Contains more FolateFolate +168.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Miso DV% diff.
Sodium 563mg 3728mg 138%
Vitamin B12 3.33µg 0.08µg 135%
Selenium 42.9µg 7µg 65%
Copper 0.814mg 0.42mg 44%
Manganese 0.074mg 0.859mg 34%
Cholesterol 97mg 0mg 32%
Iron 0.5mg 2.49mg 25%
Vitamin K 0.3µg 29.3µg 24%
Fiber 0g 5.4g 22%
Polyunsaturated fat 0.258g 2.884g 18%
Vitamin B5 0.997mg 0.337mg 13%
Vitamin E 1.84mg 0.01mg 12%
Vitamin B3 2.747mg 0.906mg 12%
Zinc 3.81mg 2.56mg 11%
Phosphorus 234mg 159mg 11%
Vitamin B2 0.093mg 0.233mg 11%
Protein 17.88g 12.79g 10%
Fats 0.74g 6.01g 8%
Carbs 0g 25.37g 8%
Folate 51µg 19µg 8%
Fructose 0g 6g 8%
Calories 83kcal 198kcal 6%
Vitamin B1 0.023mg 0.098mg 6%
Vitamin C 3.3mg 0mg 4%
Saturated fat 0.201g 1.025g 4%
Magnesium 36mg 48mg 3%
Calcium 91mg 57mg 3%
Vitamin B6 0.156mg 0.199mg 3%
Choline 80.9mg 72.2mg 2%
Monounsaturated fat 0.129g 1.118g 2%
Potassium 259mg 210mg 1%
Protein per 100 calories 22g 6.5g N/A
Calories per 10 g protein 46kcal 155kcal N/A
Weight per 100 calories 120g 51g N/A
Unsaturated / Saturated Fat ratio 1.9 3.9 N/A
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0.014g 0g N/A
Tryptophan 0.226mg 0.155mg 0%
Threonine 0.727mg 0.479mg 0%
Isoleucine 0.776mg 0.508mg 0%
Leucine 1.307mg 0.82mg 0%
Lysine 1.386mg 0.478mg 0%
Methionine 0.452mg 0.129mg 0%
Phenylalanine 0.708mg 0.486mg 0%
Valine 0.806mg 0.547mg 0%
Histidine 0.393mg 0.243mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +39.8%
Contains more WaterWater +85.2%
Contains more FatsFats +712.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +658%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +1017.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.