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  6. Crustaceans, spiny lobster, mixed species, raw vs. Oyster breaded and fried

Crustaceans, spiny lobster, mixed species, raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between crustaceans, spiny lobster, mixed species, raw and oyster breaded and fried

  • Crustaceans, spiny lobster, mixed species, raw has more protein and vitamin B3; however, oyster breaded, and fried has more zinc, vitamin B12, copper, iron, selenium, manganese, and fats.
  • Oyster breaded and fried's daily need coverage for zinc is 741% more.
  • Crustaceans, spiny lobster, mixed species, raw has 3 times more vitamin B3 than oyster breaded and fried. Crustaceans, spiny lobster, mixed species, raw has 4.245mg of vitamin B3, while oyster breaded and fried has 1.65mg.
  • Crustaceans, spiny lobster, mixed species, raw is lower in saturated fat.

The food varieties used in the comparison are Crustaceans, spiny lobster, mixed species, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, spiny lobster, mixed species, raw vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 15% 16% 46% 127% 155% 102% 23% 2% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +469.7%
Contains more CopperCopper +1027%
Contains more ZincZinc +1436.7%
Contains more ManganeseManganese +3166.7%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 1.7% 0% 1.8% 11% 80% 21% 35% 438% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +2042.9%
Contains more Vitamin B2Vitamin B2 +339.1%
Contains more Vitamin B12Vitamin B12 +346.6%
Contains more FolateFolate +3000%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crustaceans, spiny lobster, mixed species, raw Oyster breaded and fried DV% diff.
Zinc 5.67mg 87.13mg 741%
Vitamin B12 3.5µg 15.63µg 505%
Copper 0.381mg 4.294mg 435%
Iron 1.22mg 6.95mg 72%
Selenium 46.2µg 66.5µg 37%
Protein 20.6g 8.77g 24%
Manganese 0.015mg 0.49mg 21%
Polyunsaturated fat 0.59g 3.313g 18%
Fats 1.51g 12.58g 17%
Vitamin B3 4.245mg 1.65mg 16%
Saturated fat 0.237g 3.197g 13%
Vitamin B1 0.007mg 0.15mg 12%
Vitamin B2 0.046mg 0.202mg 12%
Phosphorus 238mg 159mg 11%
Monounsaturated fat 0.275g 4.702g 11%
Sodium 177mg 417mg 10%
Vitamin A 5µg 90µg 9%
Folate 1µg 31µg 8%
Vitamin B6 0.15mg 0.064mg 7%
Calories 112kcal 199kcal 4%
Magnesium 40mg 58mg 4%
Carbs 2.43g 11.62g 3%
Vitamin C 2mg 3.8mg 2%
Potassium 180mg 244mg 2%
Vitamin B5 0.35mg 0.27mg 2%
Calcium 49mg 62mg 1%
Protein per 100 calories 18g 4.4g N/A
Calories per 10 g protein 54kcal 227kcal N/A
Weight per 100 calories 89g 50g N/A
Unsaturated / Saturated Fat ratio 3.6 2.5 N/A
Net carbs 2.43g 11.62g N/A
Cholesterol 70mg 71mg 0%
Tryptophan 0.287mg 0.105mg 0%
Threonine 0.834mg 0.365mg 0%
Isoleucine 0.998mg 0.396mg 0%
Leucine 1.634mg 0.638mg 0%
Lysine 1.792mg 0.582mg 0%
Methionine 0.58mg 0.199mg 0%
Phenylalanine 0.87mg 0.352mg 0%
Valine 0.969mg 0.409mg 0%
Histidine 0.418mg 0.175mg 0%
Omega-3 (EPA) 0.265g 0.202g N/A
Omega-3 (DHA) 0.108g 0.218g N/A
Omega-3 (DPA) 0.034g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 2% 74%
Protein: 20.6 g
Fats: 1.51 g
Carbs: 2.43 g
Water: 74.07 g
Other: 1.39 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +134.9%
Contains more WaterWater +14.4%
Contains more FatsFats +733.1%
Contains more CarbsCarbs +378.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 25% 54%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.59 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1609.8%
Contains more Poly. FatPolyunsaturated fat +461.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, spiny lobster, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174211/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.