Cucumber vs. Mexican tea — In-Depth Nutrition Comparison
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How are cucumber and Mexican tea different?
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, iron, copper, potassium, fiber, and phosphorus than cucumber.
- Daily need coverage for manganese for Mexican tea is 131% higher.
Cucumber, with peel, raw and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +363.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +3821.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +954.5% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +2971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.079mg | 3.098mg | 131% |
| Folate | 7µg | 215µg | 52% |
| Magnesium | 13mg | 121mg | 26% |
| Calcium | 16mg | 275mg | 26% |
| Vitamin B2 | 0.033mg | 0.348mg | 24% |
| Iron | 0.28mg | 1.88mg | 20% |
| Copper | 0.041mg | 0.19mg | 17% |
| Potassium | 147mg | 633mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Fiber | 0.5g | 3.8g | 13% |
| Phosphorus | 24mg | 86mg | 9% |
| Vitamin B6 | 0.04mg | 0.152mg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Vitamin B3 | 0.098mg | 0.639mg | 3% |
| Sodium | 2mg | 43mg | 2% |
| Vitamin B5 | 0.259mg | 0.179mg | 2% |
| Calories | 15kcal | 32kcal | 1% |
| Protein | 0.65g | 0.33g | 1% |
| Fats | 0.11g | 0.52g | 1% |
| Vitamin C | 2.8mg | 3.6mg | 1% |
| Carbs | 3.63g | 7.44g | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Choline | 6mg | 1% | |
| Fructose | 0.87g | 1% | |
| Protein per 100 calories | 4.3g | 1g | N/A |
| Calories per 10 g protein | 231kcal | 970kcal | N/A |
| Weight per 100 calories | 667g | 313g | N/A |
| Net carbs | 3.13g | 3.64g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +372.7% |
| Contains more CarbsCarbs | +105% |
~equal in
Water
~89.21g
