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  6. Cucumber vs. Turnip

Cucumber vs. Turnip — In-Depth Nutrition Comparison

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How are cucumber and turnip different?

  • Cucumber is higher in vitamin K; however, turnip is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for turnip is 20% higher.
  • Cucumber contains 164 times more vitamin K than turnip. While cucumber contains 16.4µg of vitamin K, turnip contains only 0.1µg.
  • Cucumber has less sugar.
  • Cucumber has a lower glycemic index (21) than turnip (73).

Cucumber, with peel, raw and Turnips, raw are the varieties used in this article.

Infographic

Cucumber vs Turnip infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Turnip
Turnip
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -97%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +29.9%
Contains more CopperCopper +107.3%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +69.6%
Contains more SeleniumSelenium +133.3%
~equal in Iron ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +16300%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +308.2%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.03mg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Turnip DV% diff.
Vitamin C 2.8mg 21mg 20%
Vitamin K 16.4µg 0.1µg 14%
Fiber 0.5g 1.8g 5%
Copper 0.041mg 0.085mg 5%
Vitamin B6 0.04mg 0.09mg 4%
Sodium 2mg 67mg 3%
Manganese 0.079mg 0.134mg 2%
Vitamin B3 0.098mg 0.4mg 2%
Folate 7µg 15µg 2%
Calories 15kcal 28kcal 1%
Protein 0.65g 0.9g 1%
Carbs 3.63g 6.43g 1%
Calcium 16mg 30mg 1%
Potassium 147mg 191mg 1%
Zinc 0.2mg 0.27mg 1%
Vitamin A 5µg 0µg 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B1 0.027mg 0.04mg 1%
Vitamin B5 0.259mg 0.2mg 1%
Choline 6mg 11.1mg 1%
Fructose 0.87g 1%
Protein per 100 calories 4.3g 3.2g N/A
Calories per 10 g protein 231kcal 311kcal N/A
Weight per 100 calories 667g 357g N/A
Fats 0.11g 0.1g 0%
Net carbs 3.13g 4.63g N/A
Magnesium 13mg 11mg 0%
Iron 0.28mg 0.3mg 0%
Sugar 1.67g 3.8g N/A
Starch 0.83g 0%
Phosphorus 24mg 27mg 0%
Vitamin E 0.03mg 0.03mg 0%
Vitamin B2 0.033mg 0.03mg 0%
Saturated fat 0.037g 0.011g 0%
Monounsaturated fat 0.005g 0.006g 0%
Polyunsaturated fat 0.032g 0.053g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.019mg 0.025mg 0%
Isoleucine 0.021mg 0.036mg 0%
Leucine 0.029mg 0.033mg 0%
Lysine 0.029mg 0.036mg 0%
Methionine 0.006mg 0.011mg 0%
Phenylalanine 0.019mg 0.017mg 0%
Valine 0.022mg 0.03mg 0%
Histidine 0.01mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +38.5%
Contains more CarbsCarbs +77.1%
~equal in Fats ~0.1g
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Turnip
Turnip
3
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.