Cumin vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between cumin and coriander seeds?
- Cumin is higher in iron, manganese, vitamin B1, vitamin A, calcium, potassium, and vitamin B3, yet coriander seeds are higher in fiber, selenium, and vitamin C.
- Cumin's daily need coverage for iron is 626% more.
We used Spices, cumin seed and Spices, coriander seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +306.6% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +75.4% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.8% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 16.32mg | 626% |
| Fiber | 10.5g | 41.9g | 126% |
| Manganese | 3.333mg | 1.9mg | 62% |
| Selenium | 5.2µg | 26.2µg | 38% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B1 | 0.628mg | 0.239mg | 32% |
| Calcium | 931mg | 709mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 7.7mg | 21mg | 15% |
| Potassium | 1788mg | 1267mg | 15% |
| Vitamin B3 | 4.579mg | 2.13mg | 15% |
| Phosphorus | 499mg | 409mg | 13% |
| Copper | 0.867mg | 0.975mg | 12% |
| Protein | 17.81g | 12.37g | 11% |
| Polyunsaturated fat | 3.279g | 1.75g | 10% |
| Magnesium | 366mg | 330mg | 9% |
| Fats | 22.27g | 17.77g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 35mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 375kcal | 298kcal | 4% |
| Carbs | 44.24g | 54.99g | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.327mg | 0.29mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 1.535g | 0.99g | 2% |
| Zinc | 4.8mg | 4.7mg | 1% |
| Monounsaturated fat | 14.04g | 13.58g | 1% |
| Protein per 100 calories | 4.7g | 4.2g | N/A |
| Calories per 10 g protein | 211kcal | 241kcal | N/A |
| Weight per 100 calories | 27g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 15 | N/A |
| Net carbs | 33.74g | 13.09g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +25.3% |
| Contains more OtherOther | +26.8% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -35.5% |
~equal in
Monounsaturated fat
~13.58g
