Cumin vs. Oregano — In-Depth Nutrition Comparison
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Differences between cumin and oregano
- Cumin has more iron, phosphorus, and vitamin B1, while oregano has more vitamin K, fiber, vitamin E, manganese, calcium, folate, and vitamin B6.
- Oregano's daily need coverage for vitamin K is 514% higher.
- Oregano contains 4 times less vitamin B1 than cumin. Cumin contains 0.628mg of vitamin B1, while oregano contains 0.177mg.
The food types used in this comparison are Spices, cumin seed and Spices, oregano, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more CalciumCalcium | +71.5% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +234.8% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin EVitamin E | +448.3% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +11413% |
| Contains more FolateFolate | +2270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.4µg | 621.7µg | 514% |
| Iron | 66.36mg | 36.8mg | 370% |
| Fiber | 10.5g | 42.5g | 128% |
| Vitamin E | 3.33mg | 18.26mg | 100% |
| Manganese | 3.333mg | 4.99mg | 72% |
| Calcium | 931mg | 1597mg | 67% |
| Folate | 10µg | 237µg | 57% |
| Phosphorus | 499mg | 148mg | 50% |
| Vitamin B6 | 0.435mg | 1.044mg | 47% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Vitamin B1 | 0.628mg | 0.177mg | 38% |
| Monounsaturated fat | 14.04g | 0.716g | 33% |
| Fats | 22.27g | 4.28g | 28% |
| Copper | 0.867mg | 0.633mg | 26% |
| Magnesium | 366mg | 270mg | 23% |
| Zinc | 4.8mg | 2.69mg | 19% |
| Protein | 17.81g | 9g | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 1788mg | 1260mg | 16% |
| Vitamin B2 | 0.327mg | 0.528mg | 15% |
| Polyunsaturated fat | 3.279g | 1.369g | 13% |
| Carbs | 44.24g | 68.92g | 8% |
| Calories | 375kcal | 265kcal | 6% |
| Vitamin C | 7.7mg | 2.3mg | 6% |
| Sodium | 168mg | 25mg | 6% |
| Vitamin A | 64µg | 85µg | 2% |
| Selenium | 5.2µg | 4.5µg | 1% |
| Choline | 24.7mg | 32.3mg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 4.7g | 3.4g | N/A |
| Calories per 10 g protein | 211kcal | 294kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 1.3 | N/A |
| Net carbs | 33.74g | 26.42g | N/A |
| Sugar | 2.25g | 4.09g | N/A |
| Vitamin B3 | 4.579mg | 4.64mg | 0% |
| Saturated fat | 1.535g | 1.551g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +420.3% |
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1860.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
~equal in
Saturated fat
~1.551g
