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  6. Cutlet vs. Pork Meat

Cutlet vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between cutlet and pork Meat?

  • Cutlet is higher in vitamin E, vitamin B3, vitamin B2, and fiber, yet pork Meat is higher in vitamin B1, phosphorus, vitamin B12, and vitamin B6.
  • Cutlet's daily need coverage for vitamin E is 120% more.
  • The amount of sodium in pork Meat is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Cutlet vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains more IronIron +47.8%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +301%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +376.8%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +22512.5%
Contains more Vitamin B2Vitamin B2 +243.7%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Pork Meat DV% diff.
Vitamin E 18.09mg 0.08mg 120%
Vitamin B3 26.29mg 7.432mg 118%
Vitamin B1 0.05mg 0.95mg 75%
Vitamin B2 1.33mg 0.387mg 73%
Selenium 38.2µg 69%
Phosphorus 56mg 267mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B5 1.012mg 20%
Fiber 4.5g 0g 18%
Vitamin B6 0.5mg 0.739mg 18%
Choline 88.9mg 16%
Sodium 371mg 57mg 14%
Zinc 1mg 2.42mg 13%
Copper 0.111mg 12%
Potassium 105mg 421mg 9%
Iron 1.7mg 1.15mg 7%
Protein 23.29g 26.17g 6%
Magnesium 3mg 29mg 6%
Saturated fat 0.3g 1.198g 4%
Fats 1.5g 3.51g 3%
Monounsaturated fat 0.2g 1.334g 3%
Carbs 7.3g 0g 2%
Calcium 22mg 6mg 2%
Polyunsaturated fat 0.8g 0.506g 2%
Calories 117kcal 143kcal 1%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Manganese 0.013mg 1%
Folate 2µg 0µg 1%
Protein per 100 calories 20g 18g N/A
Calories per 10 g protein 50kcal 55kcal N/A
Weight per 100 calories 85g 70g N/A
Unsaturated / Saturated Fat ratio 3.3 1.5 N/A
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.2%
Contains more ProteinProtein +12.4%
Contains more FatsFats +134%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains more Mono. FatMonounsaturated fat +567%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.