Daikon vs. Edamame — In-Depth Nutrition Comparison

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Important differences between daikon and edamame

Daikon has more vitamin C; however, edamame is richer in folate, manganese, copper, iron, vitamin K, phosphorus, vitamin B1, fiber, and magnesium.
Edamame's daily need coverage for folate is 71% more.
Daikon contains 4 times more vitamin C than edamame. Daikon contains 22mg of vitamin C, while edamame contains 6.1mg.

The food varieties used in the comparison are Radishes, oriental, raw and Edamame, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Edamame

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+92.1%
Contains more IronIron	+467.5%
Contains more CopperCopper	+200%
Contains more ZincZinc	+813.3%
Contains more PhosphorusPhosphorus	+634.8%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+2594.7%
Contains more SeleniumSelenium	+14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Edamame

Contains more Vitamin CVitamin C

+260.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+675%
Contains more Vitamin B3Vitamin B3	+357.5%
Contains more Vitamin B5Vitamin B5	+186.2%
Contains more Vitamin B6Vitamin B6	+117.4%
Contains more Vitamin KVitamin K	+8800%
Contains more FolateFolate	+1010.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	28µg	311µg	71%
Manganese	0.038mg	1.024mg	43%
Copper	0.115mg	0.345mg	26%
Protein	0.6g	11.91g	23%
Iron	0.4mg	2.27mg	23%
Vitamin K	0.3µg	26.7µg	22%
Phosphorus	23mg	169mg	21%
Vitamin C	22mg	6.1mg	18%
Vitamin B1	0.02mg	0.2mg	15%
Fiber	1.6g	5.2g	14%
Polyunsaturated fat	0.045g	2.156g	14%
Magnesium	16mg	64mg	11%
Zinc	0.15mg	1.37mg	11%
Vitamin B2	0.02mg	0.155mg	10%
Choline	7.3mg	56.3mg	9%
Fats	0.1g	5.2g	8%
Potassium	227mg	436mg	6%
Calories	18kcal	121kcal	5%
Vitamin E	0mg	0.68mg	5%
Vitamin B5	0.138mg	0.395mg	5%
Calcium	27mg	63mg	4%
Vitamin B3	0.2mg	0.915mg	4%
Vitamin B6	0.046mg	0.1mg	4%
Saturated fat	0.03g	0.62g	3%
Monounsaturated fat	0.017g	1.282g	3%
Carbs	4.1g	8.91g	2%
Vitamin A	0µg	15µg	2%
Starch		1.51g	1%
Sodium	21mg	6mg	1%
Protein per 100 calories	3.3g	9.8g	N/A
Calories per 10 g protein	300kcal	102kcal	N/A
Weight per 100 calories	556g	83g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.5	N/A
Net carbs	2.5g	3.71g	N/A
Sugar	2.5g	2.18g	N/A
Selenium	0.7µg	0.8µg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.003mg	0.126mg	0%
Threonine	0.025mg	0.331mg	0%
Isoleucine	0.026mg	0.3mg	0%
Leucine	0.031mg	0.745mg	0%
Lysine	0.03mg	0.745mg	0%
Methionine	0.006mg	0.141mg	0%
Phenylalanine	0.02mg	0.488mg	0%
Valine	0.028mg	0.324mg	0%
Histidine	0.011mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.358g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.789g	N/A