Daikon vs. Edamame — In-Depth Nutrition Comparison

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Important differences between daikon and edamame

Daikon has more vitamin C; however, edamame is richer in folate, manganese, protein, copper, iron, vitamin K, phosphorus, vitamin B1, and fiber.
Edamame's daily need coverage for folate is 71% more.
Daikon contains 4 times more vitamin C than edamame. Daikon contains 22mg of vitamin C, while edamame contains 6.1mg.

The food varieties used in the comparison are Radishes, oriental, raw and Edamame, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Daikon

Edamame

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+92.1%
Contains more IronIron	+467.5%
Contains more CopperCopper	+200%
Contains more ZincZinc	+813.3%
Contains more PhosphorusPhosphorus	+634.8%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+2594.7%
Contains more SeleniumSelenium	+14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Daikon

Edamame

Contains more Vitamin CVitamin C

+260.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+675%
Contains more Vitamin B3Vitamin B3	+357.5%
Contains more Vitamin B5Vitamin B5	+186.2%
Contains more Vitamin B6Vitamin B6	+117.4%
Contains more Vitamin KVitamin K	+8800%
Contains more FolateFolate	+1010.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	28µg	311µg	71%
Manganese	0.038mg	1.024mg	43%
Copper	0.115mg	0.345mg	26%
Protein	0.6g	11.91g	23%
Iron	0.4mg	2.27mg	23%
Vitamin K	0.3µg	26.7µg	22%
Omega-3 (ALA)		0.358g	22%
Phosphorus	23mg	169mg	21%
Vitamin C	22mg	6.1mg	18%
Vitamin B1	0.02mg	0.2mg	15%
Fiber	1.6g	5.2g	14%
Polyunsaturated fat	0.045g	2.156g	14%
Magnesium	16mg	64mg	11%
Zinc	0.15mg	1.37mg	11%
Omega-6 (Linoleic acid)		1.789g	11%
Vitamin B2	0.02mg	0.155mg	10%
Choline	7.3mg	56.3mg	9%
Fats	0.1g	5.2g	8%
Potassium	227mg	436mg	6%
Calories	18kcal	121kcal	5%
Vitamin E	0mg	0.68mg	5%
Vitamin B5	0.138mg	0.395mg	5%
Calcium	27mg	63mg	4%
Vitamin B3	0.2mg	0.915mg	4%
Vitamin B6	0.046mg	0.1mg	4%
Saturated fat	0.03g	0.62g	3%
Monounsaturated fat	0.017g	1.282g	3%
Carbs	4.1g	8.91g	2%
Vitamin A	0µg	15µg	2%
Starch		1.51g	1%
Sodium	21mg	6mg	1%
Protein per 100 calories	3.3g	9.8g	N/A
Calories per 10 g protein	300kcal	102kcal	N/A
Weight per 100 calories	556g	83g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.5	N/A
Net carbs	2.5g	3.71g	N/A
Sugar	2.5g	2.18g	N/A
Selenium	0.7µg	0.8µg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.003mg	0.126mg	0%
Threonine	0.025mg	0.331mg	0%
Isoleucine	0.026mg	0.3mg	0%
Leucine	0.031mg	0.745mg	0%
Lysine	0.03mg	0.745mg	0%
Methionine	0.006mg	0.141mg	0%
Phenylalanine	0.02mg	0.488mg	0%
Valine	0.028mg	0.324mg	0%
Histidine	0.011mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A