Daikon vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the main differences between daikon and pumpkin flowers?
- Daikon has less vitamin A, folate, and vitamin C than pumpkin flowers.
- Pumpkin flowers' daily need coverage for vitamin A is 11% higher.
We used Radishes, oriental, raw and Pumpkin flowers, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more FolateFolate | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.115mg | 13% | |
| Vitamin A | 0µg | 97µg | 11% |
| Folate | 28µg | 59µg | 8% |
| Vitamin C | 22mg | 28mg | 7% |
| Fiber | 1.6g | 6% | |
| Iron | 0.4mg | 0.7mg | 4% |
| Phosphorus | 23mg | 49mg | 4% |
| Vitamin B2 | 0.02mg | 0.075mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B3 | 0.2mg | 0.69mg | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Magnesium | 16mg | 24mg | 2% |
| Potassium | 227mg | 173mg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Protein | 0.6g | 1.03g | 1% |
| Calcium | 27mg | 39mg | 1% |
| Zinc | 0.15mg | 1% | |
| Sodium | 21mg | 5mg | 1% |
| Choline | 7.3mg | 1% | |
| Calories | 18kcal | 15kcal | 0% |
| Protein per 100 calories | 3.3g | 6.9g | N/A |
| Calories per 10 g protein | 300kcal | 146kcal | N/A |
| Weight per 100 calories | 556g | 667g | N/A |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 2.5g | 3.28g | N/A |
| Carbs | 4.1g | 3.28g | 0% |
| Sugar | 2.5g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0.036g | 0% |
| Monounsaturated fat | 0.017g | 0.009g | 0% |
| Polyunsaturated fat | 0.045g | 0.004g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +71.7% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
