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  6. Dried fruit vs. Herbal tea

Dried fruit vs. Herbal tea — In-Depth Nutrition Comparison

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Differences between dried fruit and herbal tea

  • Dried fruit has more copper, potassium, iron, fiber, vitamin E, carbs, vitamin A, vitamin B3, and vitamin B6, while herbal tea has more manganese.
  • Dried fruit's daily need coverage for copper is 38% higher.
  • Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Beverages, tea, hibiscus, brewed.

Infographic

Dried fruit vs Herbal tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +5710%
Contains more IronIron +3225%
Contains more CopperCopper +∞%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +7000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +103%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6372.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Herbal tea DV% diff.
Copper 0.343mg 0mg 38%
Potassium 1162mg 20mg 34%
Iron 2.66mg 0.08mg 32%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0mg 29%
Carbs 62.64g 0g 21%
Vitamin A 180µg 0µg 20%
Vitamin B3 2.589mg 0.04mg 16%
Fructose 12.47g 0g 16%
Calories 241kcal 0kcal 12%
Manganese 0.235mg 0.477mg 11%
Vitamin B6 0.143mg 0mg 11%
Phosphorus 71mg 1mg 10%
Vitamin B5 0.516mg 0mg 10%
Protein 3.39g 0g 7%
Magnesium 32mg 3mg 7%
Vitamin B2 0.074mg 0mg 6%
Calcium 55mg 8mg 5%
Selenium 2.2µg 0µg 4%
Zinc 0.39mg 0.04mg 3%
Vitamin K 3.1µg 0µg 3%
Folate 10µg 1µg 2%
Choline 13.9mg 0.4mg 2%
Fats 0.51g 0g 1%
Vitamin C 1mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Protein per 100 calories 1.4g N/A
Calories per 10 g protein 711kcal N/A
Weight per 100 calories 41g N/A
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Sodium 10mg 4mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +222.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.