Dried fruit vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between dried fruit and raspberries
- Dried fruit has more potassium, copper, iron, vitamin E, vitamin A, carbs, vitamin B3, and vitamin B6; however, raspberries have more vitamin C and manganese.
- Daily need coverage for potassium for dried fruit is 30% higher.
- Raspberries have 90 times less vitamin A than dried fruit. Dried fruit has 180µg of vitamin A, while raspberries have 2µg.
Food types used in this article are Apricots, dried, sulfured, uncooked and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +669.5% |
| Contains more IronIron | +285.5% |
| Contains more CopperCopper | +281.1% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +185.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +397.7% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin CVitamin C | +2520% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin KVitamin K | +151.6% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1162mg | 151mg | 30% |
| Vitamin C | 1mg | 26.2mg | 28% |
| Copper | 0.343mg | 0.09mg | 28% |
| Iron | 2.66mg | 0.69mg | 25% |
| Vitamin E | 4.33mg | 0.87mg | 23% |
| Vitamin A | 180µg | 2µg | 20% |
| Manganese | 0.235mg | 0.67mg | 19% |
| Carbs | 62.64g | 11.94g | 17% |
| Fructose | 12.47g | 2.35g | 13% |
| Vitamin B3 | 2.589mg | 0.598mg | 12% |
| Calories | 241kcal | 52kcal | 9% |
| Vitamin B6 | 0.143mg | 0.055mg | 7% |
| Phosphorus | 71mg | 29mg | 6% |
| Protein | 3.39g | 1.2g | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B5 | 0.516mg | 0.329mg | 4% |
| Vitamin K | 3.1µg | 7.8µg | 4% |
| Calcium | 55mg | 25mg | 3% |
| Fiber | 7.3g | 6.5g | 3% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Polyunsaturated fat | 0.074g | 0.375g | 2% |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Protein per 100 calories | 1.4g | 2.3g | N/A |
| Calories per 10 g protein | 711kcal | 433kcal | N/A |
| Weight per 100 calories | 41g | 192g | N/A |
| Fats | 0.51g | 0.65g | 0% |
| Net carbs | 55.34g | 5.44g | N/A |
| Sugar | 53.44g | 4.42g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Choline | 13.9mg | 12.3mg | 0% |
| Saturated fat | 0.017g | 0.019g | 0% |
| Monounsaturated fat | 0.074g | 0.064g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +182.5% |
| Contains more CarbsCarbs | +424.6% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +406.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3845% |
| Contains more GlucoseGlucose | +1678.5% |
| Contains more FructoseFructose | +430.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
