Drumstick leaves vs. Arugula — In-Depth Nutrition Comparison
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Differences between drumstick leaves and arugula
- Drumstick leaves have more vitamin B6, vitamin B2, vitamin C, manganese, iron, vitamin A, vitamin B1, protein, and vitamin B3, while arugula has more folate.
- Drumstick leaves' daily need coverage for vitamin B6 is 87% higher.
- Arugula contains 8 times less vitamin B2 than drumstick leaves. Drumstick leaves contain 0.66mg of vitamin B2, while arugula contains 0.086mg.
The food types used in this comparison are Drumstick leaves, raw and Arugula, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.6% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +231.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +11.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +244.7% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +484.1% |
| Contains more Vitamin B2Vitamin B2 | +667.4% |
| Contains more Vitamin B3Vitamin B3 | +627.9% |
| Contains more Vitamin B6Vitamin B6 | +1543.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B6 | 1.2mg | 0.073mg | 87% |
| Vitamin B2 | 0.66mg | 0.086mg | 44% |
| Vitamin C | 51.7mg | 15mg | 41% |
| Iron | 4mg | 1.46mg | 32% |
| Manganese | 1.063mg | 0.321mg | 32% |
| Vitamin A | 378µg | 119µg | 29% |
| Vitamin B1 | 0.257mg | 0.044mg | 18% |
| Protein | 9.4g | 2.58g | 14% |
| Folate | 40µg | 97µg | 14% |
| Vitamin B3 | 2.22mg | 0.305mg | 12% |
| Phosphorus | 112mg | 52mg | 9% |
| Vitamin B5 | 0.125mg | 0.437mg | 6% |
| Calcium | 185mg | 160mg | 3% |
| Copper | 0.105mg | 0.076mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Calories | 64kcal | 25kcal | 2% |
| Carbs | 8.28g | 3.65g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Fats | 1.4g | 0.66g | 1% |
| Magnesium | 42mg | 47mg | 1% |
| Potassium | 337mg | 369mg | 1% |
| Zinc | 0.6mg | 0.47mg | 1% |
| Sodium | 9mg | 27mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein per 100 calories | 15g | 10g | N/A |
| Calories per 10 g protein | 68kcal | 97kcal | N/A |
| Weight per 100 calories | 156g | 400g | N/A |
| Net carbs | 6.28g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +264.3% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +126.8% |
| Contains more WaterWater | +16.6% |
