Drumstick leaves vs. Taro leaves — In-Depth Nutrition Comparison
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Important differences between drumstick leaves and taro leaves
- Drumstick leaves have more vitamin B6, iron, vitamin B2, vitamin A, manganese, protein, and calcium; however, taro leaves are richer in folate, copper, and potassium.
- Drumstick leaves' daily need coverage for vitamin B6 is 81% more.
- Drumstick leaves contain 2 times more protein than taro leaves. Drumstick leaves contain 9.4g of protein, while taro leaves contain 4.98g.
The food varieties used in the comparison are Drumstick leaves, raw and Taro leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +72.9% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +48.9% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +56.8% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +721.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B6 | 1.2mg | 0.146mg | 81% |
| Iron | 4mg | 2.25mg | 22% |
| Folate | 40µg | 126µg | 22% |
| Copper | 0.105mg | 0.27mg | 18% |
| Vitamin B2 | 0.66mg | 0.456mg | 16% |
| Vitamin A | 378µg | 241µg | 15% |
| Manganese | 1.063mg | 0.714mg | 15% |
| Vitamin E | 2.02mg | 13% | |
| Protein | 9.4g | 4.98g | 9% |
| Potassium | 337mg | 648mg | 9% |
| Calcium | 185mg | 107mg | 8% |
| Fiber | 2g | 3.7g | 7% |
| Phosphorus | 112mg | 60mg | 7% |
| Vitamin B1 | 0.257mg | 0.209mg | 4% |
| Vitamin B3 | 2.22mg | 1.513mg | 4% |
| Zinc | 0.6mg | 0.41mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Calories | 64kcal | 42kcal | 1% |
| Fats | 1.4g | 0.74g | 1% |
| Carbs | 8.28g | 6.7g | 1% |
| Magnesium | 42mg | 45mg | 1% |
| Vitamin B5 | 0.125mg | 0.084mg | 1% |
| Saturated fat | 0.151g | 1% | |
| Protein per 100 calories | 15g | 12g | N/A |
| Calories per 10 g protein | 68kcal | 84kcal | N/A |
| Weight per 100 calories | 156g | 238g | N/A |
| Vitamin C | 51.7mg | 52mg | 0% |
| Net carbs | 6.28g | 3g | N/A |
| Sugar | 3.01g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.144mg | 0.048mg | 0% |
| Threonine | 0.411mg | 0.167mg | 0% |
| Isoleucine | 0.451mg | 0.26mg | 0% |
| Leucine | 0.791mg | 0.392mg | 0% |
| Lysine | 0.537mg | 0.246mg | 0% |
| Methionine | 0.123mg | 0.079mg | 0% |
| Phenylalanine | 0.487mg | 0.195mg | 0% |
| Valine | 0.611mg | 0.256mg | 0% |
| Histidine | 0.196mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Water
~85.66g
