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  6. Drumstick leaves vs. Welsh onion

Drumstick leaves vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on the differences between drumstick leaves and welsh onion

  • Welsh onion has less vitamin B6, vitamin B2, manganese, iron, vitamin C, protein, vitamin B1, calcium, vitamin B3, and phosphorus.
  • Drumstick leaves cover your daily vitamin B6 needs 87% more than welsh onion.
  • Welsh onion contains 10 times less calcium than drumstick leaves. Drumstick leaves contain 185mg of calcium, while welsh onion contains 18mg.

Food varieties used in this article are Drumstick leaves, raw and Onions, welsh, raw.

Infographic

Drumstick leaves vs Welsh onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +927.8%
Contains more PotassiumPotassium +59%
Contains more IronIron +227.9%
Contains more CopperCopper +50%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +675.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Contains more Vitamin CVitamin C +91.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +414%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +455%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B6 1.2mg 0.072mg 87%
Vitamin B2 0.66mg 0.09mg 44%
Vitamin A 378µg 42%
Manganese 1.063mg 0.137mg 40%
Iron 4mg 1.22mg 35%
Vitamin C 51.7mg 27mg 27%
Calcium 185mg 18mg 17%
Vitamin B1 0.257mg 0.05mg 17%
Protein 9.4g 1.9g 15%
Vitamin B3 2.22mg 0.4mg 11%
Phosphorus 112mg 49mg 9%
Folate 40µg 16µg 6%
Magnesium 42mg 23mg 5%
Potassium 337mg 212mg 4%
Copper 0.105mg 0.07mg 4%
Vitamin E 0.51mg 3%
Calories 64kcal 34kcal 2%
Fats 1.4g 0.4g 2%
Fiber 2g 2.4g 2%
Carbs 8.28g 6.5g 1%
Zinc 0.6mg 0.52mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B5 0.125mg 0.169mg 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 1%
Protein per 100 calories 15g 5.6g N/A
Calories per 10 g protein 68kcal 179kcal N/A
Weight per 100 calories 156g 294g N/A
Net carbs 6.28g 4.1g N/A
Sugar 2.18g N/A
Sodium 9mg 17mg 0%
Saturated fat 0.067g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.144mg 0.021mg 0%
Threonine 0.411mg 0.074mg 0%
Isoleucine 0.451mg 0.081mg 0%
Leucine 0.791mg 0.113mg 0%
Lysine 0.537mg 0.095mg 0%
Methionine 0.123mg 0.021mg 0%
Phenylalanine 0.487mg 0.061mg 0%
Valine 0.611mg 0.084mg 0%
Histidine 0.196mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +394.7%
Contains more FatsFats +250%
Contains more CarbsCarbs +27.4%
Contains more WaterWater +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.