Duck meat vs. Lamb leg — In-Depth Nutrition Comparison
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Differences between duck meat and lamb leg
- Duck meat is higher in fats, iron, copper, vitamin B5, and vitamin A; however, lamb leg is richer in vitamin B12, zinc, and vitamin B3.
- Lamb leg's daily need coverage for vitamin B12 is 92% higher.
- Lamb leg has less saturated fat.
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +100.9% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more ZincZinc | +78.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.5µg | 92% |
| Fats | 28.35g | 17.07g | 17% |
| Monounsaturated fat | 12.9g | 7g | 15% |
| Polyunsaturated fat | 3.65g | 1.35g | 15% |
| Iron | 2.7mg | 1.66mg | 13% |
| Copper | 0.227mg | 0.113mg | 13% |
| Zinc | 1.86mg | 3.32mg | 13% |
| Saturated fat | 9.67g | 7.43g | 10% |
| Vitamin B3 | 4.825mg | 6.26mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B5 | 1.098mg | 0.69mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 337kcal | 230kcal | 5% |
| Cholesterol | 84mg | 69mg | 5% |
| Vitamin B1 | 0.174mg | 0.13mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Vitamin B2 | 0.269mg | 0.23mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Protein | 18.99g | 17.91g | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Phosphorus | 156mg | 170mg | 2% |
| Vitamin B6 | 0.18mg | 0.15mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 204mg | 249mg | 1% |
| Selenium | 20µg | 20.7µg | 1% |
| Protein per 100 calories | 5.6g | 7.8g | N/A |
| Calories per 10 g protein | 177kcal | 128kcal | N/A |
| Weight per 100 calories | 30g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.1 | N/A |
| Vitamin D* | 3 IU | 0% | |
| Calcium | 11mg | 9mg | 0% |
| Sodium | 59mg | 56mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.232mg | 0.209mg | 0% |
| Threonine | 0.773mg | 0.767mg | 0% |
| Isoleucine | 0.872mg | 0.864mg | 0% |
| Leucine | 1.465mg | 1.393mg | 0% |
| Lysine | 1.486mg | 1.582mg | 0% |
| Methionine | 0.475mg | 0.46mg | 0% |
| Phenylalanine | 0.752mg | 0.729mg | 0% |
| Valine | 0.938mg | 0.967mg | 0% |
| Histidine | 0.462mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.1% |
| Contains more WaterWater | +24.1% |
~equal in
Protein
~17.91g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.4% |
| Contains less Sat. FatSaturated fat | -23.2% |
