Duck meat vs. Pheasant — In-Depth Nutrition Comparison
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Summary of differences between duck meat and pheasant
- Duck meat has more fats, copper, iron, and vitamin B1, while pheasant has more vitamin B6, protein, vitamin B12, vitamin B3, and phosphorus.
- Pheasant covers your daily need for vitamin B6 44% more than duck meat.
- Duck meat contains 3 times more copper than pheasant. While duck meat contains 0.227mg of copper, pheasant contains only 0.084mg.
- The amount of saturated fat in pheasant is lower.
These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +170.2% |
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.18mg | 0.75mg | 44% |
| Protein | 18.99g | 32.4g | 27% |
| Saturated fat | 9.67g | 3.908g | 26% |
| Fats | 28.35g | 12.1g | 25% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B12 | 0.3µg | 0.72µg | 18% |
| Monounsaturated fat | 12.9g | 5.627g | 18% |
| Vitamin B3 | 4.825mg | 7.53mg | 17% |
| Iron | 2.7mg | 1.43mg | 16% |
| Copper | 0.227mg | 0.084mg | 16% |
| Polyunsaturated fat | 3.65g | 1.185g | 16% |
| Phosphorus | 156mg | 242mg | 12% |
| Vitamin B1 | 0.174mg | 0.07mg | 9% |
| Vitamin B2 | 0.269mg | 0.18mg | 7% |
| Choline | 50.4mg | 85.8mg | 6% |
| Calories | 337kcal | 239kcal | 5% |
| Zinc | 1.86mg | 1.37mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Cholesterol | 84mg | 89mg | 2% |
| Potassium | 204mg | 271mg | 2% |
| Vitamin D* | 3 IU | 7 IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Sodium | 59mg | 43mg | 1% |
| Vitamin A | 63µg | 57µg | 1% |
| Manganese | 0.019mg | 1% | |
| Selenium | 20µg | 20.7µg | 1% |
| Protein per 100 calories | 5.6g | 14g | N/A |
| Calories per 10 g protein | 177kcal | 74kcal | N/A |
| Weight per 100 calories | 30g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Vitamin K | 5.1µg | 4.9µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +134.3% |
| Contains more ProteinProtein | +70.6% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -59.6% |
