Edamame vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between edamame and cucumber?
- Edamame is richer than cucumber in folate, manganese, copper, protein, iron, phosphorus, fiber, vitamin B1, magnesium, and zinc.
- Edamame's daily need coverage for folate is 76% more.
- Edamame has 18 times more protein than cucumber. While edamame has 11.91g of protein, cucumber has only 0.65g.
We used Edamame, frozen, prepared and Cucumber, with peel, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more IronIron | +710.7% |
| Contains more CopperCopper | +741.5% |
| Contains more ZincZinc | +585% |
| Contains more PhosphorusPhosphorus | +604.2% |
| Contains more ManganeseManganese | +1196.2% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +117.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +833.7% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +62.8% |
| Contains more FolateFolate | +4342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 7µg | 76% |
| Manganese | 1.024mg | 0.079mg | 41% |
| Copper | 0.345mg | 0.041mg | 34% |
| Iron | 2.27mg | 0.28mg | 25% |
| Protein | 11.91g | 0.65g | 23% |
| Omega-3 (ALA) | 0.358g | 22% | |
| Phosphorus | 169mg | 24mg | 21% |
| Fiber | 5.2g | 0.5g | 19% |
| Vitamin B1 | 0.2mg | 0.027mg | 14% |
| Polyunsaturated fat | 2.156g | 0.032g | 14% |
| Magnesium | 64mg | 13mg | 12% |
| Zinc | 1.37mg | 0.2mg | 11% |
| Omega-6 (Linoleic acid) | 1.789g | 11% | |
| Potassium | 436mg | 147mg | 9% |
| Vitamin B2 | 0.155mg | 0.033mg | 9% |
| Vitamin K | 26.7µg | 16.4µg | 9% |
| Choline | 56.3mg | 6mg | 9% |
| Fats | 5.2g | 0.11g | 8% |
| Calories | 121kcal | 15kcal | 5% |
| Calcium | 63mg | 16mg | 5% |
| Vitamin B3 | 0.915mg | 0.098mg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Vitamin C | 6.1mg | 2.8mg | 4% |
| Vitamin E | 0.68mg | 0.03mg | 4% |
| Vitamin B5 | 0.395mg | 0.259mg | 3% |
| Saturated fat | 0.62g | 0.037g | 3% |
| Monounsaturated fat | 1.282g | 0.005g | 3% |
| Carbs | 8.91g | 3.63g | 2% |
| Vitamin A | 15µg | 5µg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Fructose | 0.12g | 0.87g | 1% |
| Protein per 100 calories | 9.8g | 4.3g | N/A |
| Calories per 10 g protein | 102kcal | 231kcal | N/A |
| Weight per 100 calories | 83g | 667g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1 | N/A |
| Net carbs | 3.71g | 3.13g | N/A |
| Sugar | 2.18g | 1.67g | N/A |
| Starch | 1.51g | 0.83g | 0% |
| Sodium | 6mg | 2mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.005mg | 0% |
| Threonine | 0.331mg | 0.019mg | 0% |
| Isoleucine | 0.3mg | 0.021mg | 0% |
| Leucine | 0.745mg | 0.029mg | 0% |
| Lysine | 0.745mg | 0.029mg | 0% |
| Methionine | 0.141mg | 0.006mg | 0% |
| Phenylalanine | 0.488mg | 0.019mg | 0% |
| Valine | 0.324mg | 0.022mg | 0% |
| Histidine | 0.267mg | 0.01mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1732.3% |
| Contains more FatsFats | +4627.3% |
| Contains more CarbsCarbs | +145.5% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25540% |
| Contains more Poly. FatPolyunsaturated fat | +6637.5% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +81.9% |
| Contains more SucroseSucrose | +3633.3% |
| Contains more MaltoseMaltose | +9400% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +625% |
~equal in
Lactose
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~equal in
Galactose
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