Egg bread vs. Carrot cake — In-Depth Nutrition Comparison

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How are egg bread and carrot cake different?

Egg bread is higher in selenium, vitamin B2, vitamin B3, iron, vitamin B1, copper, and protein; however, carrot cake is richer in phosphorus and carbs.
Daily need coverage for selenium for egg bread is 28% higher.
Carrot cake has a lower glycemic index (37) than egg bread (70).

Bread, egg and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Carrot cake

Contains more MagnesiumMagnesium	+137.5%
Contains more IronIron	+68.9%
Contains more CopperCopper	+224%
Contains more ZincZinc	+295%
Contains less SodiumSodium	-33%
Contains more SeleniumSelenium	+102%

Contains more CalciumCalcium	+84.9%
Contains more PotassiumPotassium	+47%
Contains more PhosphorusPhosphorus	+133%

~equal in Manganese ~0.528mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Carrot cake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+65.3%
Contains more Vitamin B2Vitamin B2	+156.5%
Contains more Vitamin B3Vitamin B3	+119.9%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+56.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+54%
Contains more Vitamin B6Vitamin B6	+23.4%

~equal in Vitamin B5 ~0.294mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	14.9µg	28%
Phosphorus	106mg	247mg	20%
Vitamin B2	0.436mg	0.17mg	20%
Cholesterol	51mg	0mg	17%
Vitamin B3	4.848mg	2.205mg	17%
Polyunsaturated fat	1.106g	3.702g	17%
Iron	3.04mg	1.8mg	16%
Choline	84.3mg		15%
Vitamin B1	0.438mg	0.265mg	14%
Copper	0.162mg	0.05mg	12%
Carbs	47.8g	79.2g	10%
Folate	105µg	67µg	10%
Protein	9.5g	5.1g	9%
Fiber	2.3g		9%
Calcium	93mg	172mg	8%
Sodium	380mg	567mg	8%
Calories	287kcal	415kcal	6%
Fats	6g	9.8g	6%
Zinc	0.79mg	0.2mg	5%
Vitamin A	63µg	97µg	4%
Monounsaturated fat	2.302g	4.036g	4%
Magnesium	19mg	8mg	3%
Vitamin B12	0.1µg	0.04µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Potassium	115mg	169mg	2%
Vitamin E	0.26mg		2%
Vitamin C	0mg	1.2mg	1%
Manganese	0.5mg	0.528mg	1%
Vitamin B6	0.064mg	0.079mg	1%
Vitamin K	0.9µg		1%
Saturated fat	1.593g	1.472g	1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	302kcal	814kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.3	N/A
Net carbs	45.5g	79.2g	N/A
Sugar	1.78g		N/A
Vitamin B5	0.282mg	0.294mg	0%
Tryptophan	0.112mg	0.061mg	0%
Threonine	0.306mg	0.149mg	0%
Isoleucine	0.394mg	0.186mg	0%
Leucine	0.692mg	0.336mg	0%
Lysine	0.311mg	0.142mg	0%
Methionine	0.189mg	0.083mg	0%
Phenylalanine	0.475mg	0.238mg	0%
Valine	0.443mg	0.212mg	0%
Histidine	0.21mg	0.109mg	0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.012g		N/A